We can also look at this data to identify strength standards between sexes. A week and a half before Belkins record-setting deadlift, he pulled even heavier in training at the same bodyweight when he hoisted 450 kilograms (992 pounds)off the floor without a belt. The 43kg class has the strongest relative deadlifts for 23-year-old females at 2.48xBW, and the 84kg weight class has the weakest deadlifts relative to their bodyweight at 1.78xBW. These records are maintained in each weight class for the snatch lift, clean and jerk lift, and the total for both lifts. Just after 8 years, in 1969, Ben Coats's deadlift record was broken by an American weightlifter Don Cundy. We do not claim that they have been using any products reviewed or featured on this website. ********** What you might need for powerlifting ************ 1) Read This Before Training: https://amzn.to/2swb0O92) Straps: you shouldn't use straps3) Liquid chalk (if your gym allows it): https://amzn.to/35gLpWv4) Lever Belt (IPF approved! Welcome, John!. The views expressed on this site may come from individual contributors and do not necessarily reflect the view of BarBend or any other organization. Seeing that this 410-kilogram (903.9-pound) deadlift is the Unofficial IPF World Record in the +120KG weight class, Jesus Olivares recorded it and shared it to his Instagram on October 7th. The weight class with the strongest relative deadlifts for 23-year-olds is the 66kg class, with average deadlifts of 3.04xBW. For 37-year-old females, there is a downward trend in relative strength as body weight increases. The deadlift standards for males and females are different depending on experience. Leave this field empty if you're human: We may earn a commission when you buy through links on this site. Using this data, we can identify whether 19 to 39-year-old lifters are average, below average, or above average with their deadlift strength compared to other beginners to intermediate lifters their age and weight. 181 2,000 John Haack USA 08/04/19 USPA. Keep your head up during the lockout of each rep to keep your spine and neck in a neutral position throughout the lift. Then after a year in 1978, he again managed to reduce his weight and got back to his previous body weight of 198 lbs. Depending on the weight class, deadlift weight standards will range from 158kg to 266kg (348lb to 586lb) for men and 112kg to 155kg (247lb to 342lb) for women. BarBend is the Official Media Partner of USA Weightlifting. The question: how much should you deadlift, is more nuanced than you might think. The lighter weight classes have better relative strength on average than the heavier weight classes, with the highest strength levels being the 47kg class with deadlifts of 2.23xBW and the lowest deadlift strength being the 76kg class with 1.67xBW (although there is limited data for this class). 123 1,339 Precious McKenzie New Zealand 05/04/79 IPF. For 31-year-old males, there continues to be a decrease in relative strength as the weight classes increase. This was something no one had ever expected. Connect with her on Instagram. WORLD WOMEN'S POWERLIFTING RECORDS World Womens Powerlifting Records.xls. I have extremely long femur, short shin and short torso. So, what is a good deadlift weight for 20-year-olds? 2019/20s dominant Super Tony Reinmuth has gone down to 120kg and Stanley Cocker is an emerging talent, but 1042kg is a big ask. Don Cundy performed a deadlift of 801 lbs, while his own body weight was just 275 lbs. There is a downward trend of relative strength as weight classes increase for 32-year-old males. It was the first time, he was over 200 lbs. As you may have noticed as youve read through this article, the male deadlift standards differ from the average female deadlift strength standards. Depending on the weight class, deadlifts will range from 186kg to 272kg (410lb to 599lb) for men and 100kg to 155kg (220lb to 342lb) for women. The average deadlift for a male 20-year-old is 2.5 times bodyweight. The average deadlift for a female 39-year-old is 2.1 times bodyweight. The deadlift record that was under Bob Peoples name stayed that way for 12 years. Riria Ropata is the new force in the big Womens class. BB'ers always bring up the fact that ronnie did 800x2 on DL, "A stupid man's report of what a clever man says can never be accurate, because he unconsciously translates what he hears into something he can understand. How much weight is appropriate for a 32-year-old lifter? According to the data, the lighter lifters have stronger deadlifts on average than the heavier weight classes when body weight is factored in. Ben Coats had the title of the first person in history to perform a 750 lbs deadlift. Depending on the weight class, deadlifts will range from 168kg to 265kg (370lb to 584lb) for men and 109kg to 157kg (240lb to 346lb) for women. ", well i have the pa state teen record.420 in 165 class. The 69kg class has the lowest relative deadlift strength at 1.59xBW (but this could change as more data for these classes develops). BarBend is an independent website. The average deadlift weight for a male 22-year-old is 2.7 times bodyweight. The 59kg class has the highest deadlift strength relative to their body weights at 3.08xBW. 148 1,627 Michael Estrella USA 08/30/19 WRPF. At the dawn of 2021, Bob Adam has come from nowhere with a squat record. Editors Note: At the time this article was published, we have yet to identify the specific event Belkin set this record at. Currently, Belkin holds four world records. [45] Here was the previous mark.^2 On the website of the International Weightlifting Federation there is still the record of Hripsime Khurshudyan (Armenia) of 283 kg in total (160 in the clean & jerk), who was disqualified for doping for these results,[46] but the International Federation did not change the record table. Now lets take a look at how much weight a 23-year-old lifter should aim for? Squat To Deadlift Ratios: Should You Squat or Deadlift More? So, he became the new record holder. This definitely is an amazing deadlift and only a few can pull it off. The clock is running and mostly Masters records are coming now but still there are no Open challengers in sight for Liz. In 1975, Don Reinhoudt, who weighed 350 lbs and looked like an absolute beast did an unbelievable deadlift of 881 lbs. 400kg Deadlift at 97.1kg bodyweight by Krzysztof Wierzbicki of Poland will surely stand for all time, unless he uncorks something special again. The 47kg class has the highest relative deadlift strength at 2.58xBW, and the 84+kg class has the lowest relative strength at 1.70xBW. World Womens Deadlift Records World Womens Curl Records World Womens Curl Records - Pre Gopher Bar Please click to help our Sponsor and Put in the name Susan Kozlowski. For 30-year-old females, there is a downward trend in relative strength as weight classes increase. The data shows that the deadlift strength standards of male 20-year-olds has a downward trend as weight classes increase. It could be said that Hermann was probably not the first person in history to perform a deadlift, but he definitely made it famous. Andy Bolton changed deadlifting forever by lifting 1003 lbs off the ground. More and more new powerlifters will keep coming, and keep setting records. He carried out special bodybuilding training with every variation possible just to build that strength to carry out the lifts that he wanted. For 39-year-old males, relative strength decreases as body weight increases. She currently holds world records in two weight classes in the masters womens division. The 120+kg lifters have the weakest deadlifts of the 19-year-olds at 1.92xBW, which we can assume is because they have less lean muscle mass despite a heavier body weight. The average deadlift for a female 26-year-old is 2.0 times bodyweight. I hate POGs that pretend to be hard ass warriors, im SICK of hearing ronnie being compared to PL'ers. ..Follow us on Facebook: https://www.facebook.com/strengthcentralofficial/Follow us on Instagram: https://www.instagram.com/strengthcentralofficial/ Read More. We wish him well in his new position within the IPA. ***** What you might need for powerlifting ***** 1) Read This Before Training: https://amzn.to/2swb0O92) Straps: you shouldn't use straps3) Liqu. I agree to receive marketing material from World Powerlifting. Any bodybuilders or celebrities mentioned on this website are neither associated nor affiliated with us. It happened on December 12, 1982, when Dan Wohleber pulled a deadlift of 904 lbs. The average deadlift for a male 34-year-old is 2.6 times bodyweight. Cameron McKenzie has held on to a lucky 888kg Total record since 2016. Its very likely that many of these lifters did not start lifting until their 20s or 30s and do not have as much training experience as we might expect. Was this the greatest lift of all-time? CLASS LIFT NAME WEIGHT NATION DATE LOCATION; 48KG: S: WENDY CHAN: 130KG: AUS: Mr. The average female deadlift for a 25-year-old is 2.1 times bodyweight. Feature image from Yury Belkins Instagram page: @belkin_one_power. This lift was four and a half kilograms (10 pounds) heavier than the previous all-time world record set by Jamal Browner of the United States in February 2020 at theWorld Raw Powerlifting Federation (WRPF) Hybrid Showdown II. Disclaimer: All the information on this website is for educational purposes only. A 2019 World's title has been followed by Deadlift and Bench records in 2020, with the Squat record under dire threat for the new year. Competing at the United States . Depending on the weight class, deadlifts will range from 147kg to 258kg (324lb to 348lb) for men and 95kg to 153kg (209lb to 337lb) for women. For 36-year-old males, the data suggests that the 120+kg class has the weakest deadlift strength relative to their body weights at 1.99xBW, and the 59kg class has the highest deadlift strength relative to their body weight at 3.06xBW. The weight classes with the lowest relative strength are the 84kg and 84+kg class with deadlifts at 1.77xBW. The average male deadlift 25-year-old is 2.7 times bodyweight. Board; Constitution; Technical. The only difference was he used straps for that lift, but the fact remains that he pulledwell over four times his bodyweightin both training and his world record lift. The 120+kg class has the lowest relative strength with deadlifts of 2.03xBW. On a personal level, Ive been dedicating myself to the world of powerlifting for the past 15 years, having both competed and coached at the highest level. Earnings Disclosure: RippedNatural.com is independent and reader-supported. The average deadlift for a female 19-year-old is 1.9 times bodyweight. That was not an injury sustained at the meet, but rather one of two injuries he sustained before the competition from riding bulls. How much weight should a 21-year-old lifter aim for? RECORDS LAST UPDATED: December 1, 2011 *Please see the Am Elite Records However Yani Zhao is on the comeback trail and at least the Squat WR will surely fall in 2020. The average Deadlift weight for a male lifter is 152 kg (1RM). What Is The Average Bench Press Strength For 13-18 Yr Olds? So after doing my research and gathering data from a deadlift weight chart for each age group, you can now see how strong lifters should expect to be at their age and what the average deadlift is for 19 to 39-year-olds. A 2019 World's title was followed by multiple Deadlift and Bench records, with the Squat record under dire threat in 2021. Deadlift world records are the international records in deadlift across the years, regardless of weight class or governing organization. Weight Class IPA World Record. Initially measured as 900 lb and later changed to 904 lb. The strength standards and average deadlift for a female 20-year-old is 2.0 times bodyweight. *Late flash told you so, Yani Zhao goes 200kg at the Pacific Invitational, then 203kg in Sydney. Not to mention while tending to multiple injuries on parts of the body that are directly involved with the lift is a whole other level. The data also suggests that the 84+kg class has the lowest relative deadlift strength at 1.68xBW. The data from these lifters were used to provide average bench press strength at each age and across all IPF weight classes. The views expressed on this site may come from individual contributors and do not necessarily reflect the view of BarBend or any other organization. The data shows that there is a downward trend in relative strength as the weight classes increase. He belonged to the York, Barbell Club of Pennsylvania. Depending on the weight class, deadlifts will range from 177kg to 274kg (390lb to 604lb) for men and 107kg to 157kg (236lb to 346lb) for women. Having now completed his studies and back in action with 872kg in 2020, Cameron will tackle 900kg in 2021. The average deadlift for a female 24-year-old is 2.1 times bodyweight. The 53kg class has the highest deadlift strength relative to their body weight at 3.14xBW. Depending on the weight class, deadlifts will range from 182kg to 269kg (401lb to 593lb) for men and 117kg to 152kg (258lb to 335lb) for women. During the time when modern equipment was not there or even trainers, he brought deadlift into the limelight. Feature image from Alex Mahers Instagram page: @thealexmaher. After that, in 1985, Ed Coan went higher and did an 859 lbs deadlift. For 27-year-old women, the weight class with the highest relative deadlift strength is the 47kg class at 2.42xBW, and the weight class with the lowest relative deadlift strength is the 84kg class at 1.76xBW. He and his wife own Evolve Fitness and Training in Worcester. John is a top powerlifter and an ISSA certified personal trainer. The 120+kg class has the weakest deadlift strength relative to their body weight at 1.99xBW, and the 66kg class has the highest deadlift strength relative to their body weight at 3.01xBW. Record claim for New World and/or European Record Record claim form; Official Presenting Partners . The 84+kg class has the lowest deadlift strength relative to their body weights at 1.74xBW. Contract your lats before lifting the bar to create tension in the upper body and prevent spinal rounding. The average deadlift weight for beginners will differ from the deadlift standards for advanced and elite lifters. The average weight for a 30-year-old female deadlift is 2.1 times bodyweight. Please, if you note any errors in World Records, contact Fred Fischer, President, IPA and records keeper. Think of driving through your heels as your lift the bar off the ground to create as much tension as possible throughout your whole body. So, the 1980s saw two amazing world records: In 1984, Ed Coan started shinning in the world of powerlifting. Have a question or comment? The average deadlift for a female 31-year-old is 2.1 times bodyweight. Standards are Standards for a reason and 535kg is tough. Willam is an All-Time World record holder, Master category in the bench. Depending on the weight class, deadlifts will range from 131kg to 268kg (289lb to 590lb) for men and 107kg to 162kg (235lb to 357lb) for women. On Nov. 15, 2020, in a deadlift-only event, Yury Belkin made a single attempt and that was all he needed. The 84+kg lifters have the weakest deadlifts of the 19-year-olds at 1.63xBW on average. Make sure to check out our other strength guides and standards: The average deadlift for a male 19-year-old is 2.5 times bodyweight. The biggest surprise was when later in that year, Anello broke his own record and set a new one. Two years later in 1977, Vince Anello carried out another amazing deadlift. Contents 1 Current records 1.1 Men 1.2 Women 2 Historical records 2.1 Men (1998-2018) You can answer the questions of how much should I deadlift for my weight? or how much should I deadlift based on my age?. CLASS . Its all Karlina here. After that in 1979, Lamar Gant, who weighed only 123 lbs managed to perform a 617 lbs deadlift. 165 1,790 Taylor Atwood USA 10/18/20 USAPL. For the 26-year-old males, the 120+kg class has the weakest deadlift strength relative to their body weight at 2.11xBW. The 120+kg class has the weakest deadlift strength relative to their body weight at 2.11xBW. The 47kg class has the highest relative deadlift strength at 2.38xBW, and the 84kg and 84+kg weight classes have the lowest relative deadlift strength at 1.73xBW. According to the data, the 120+kg class has the weakest deadlift strength relative to their body weight at 2.10xBW. One for the the junior category with a 205kg press and the second in the open category with a 208.5kg bench. Vince was on a record-breaking spree and he just didnt want to stop. Maher was successful on his second and third attempts, which means he broke the all-time world record and broke it again on the next lift. Deadlift world records are the international records in deadlift across the years, regardless of weight class or governing organization. All time great Liz Craven can laugh as she has a lock on the 53kg WRs. The numbers dont lie, this is a quality class but fresh blood is needed for 2021. Depending on the weight class, deadlifts will range from 191kg to 263kg (421lb to 580lb) for men and 121kg to 150kg (267lb to 331lb) for women. I'm 16 and I feel really strong with bench, deadlift and curls, I even own a strict curl world record for age-weight class. The 120+kg class has the weakest deadlift strength relative to their body weight at 2.08xBW, while the 59kg class has the highest deadlift strength relative to their body weights at 3.17xBW. Welcome, Matt!! RECORDS LAST UPDATED: November 16, 2011 New Zealands phenomena has blitzed all but Ms Standards BP and that will go soon. The data shows that for female 23-year-olds relative strength decreases as the weight classes increase. In addition, third parties, including Facebook, may use cookies, web beacons, and other storage technologies to collect or receive information from PowerliftingTechnique.com and elsewhere on the Internet and use that information to provide measurement services and target ads. Depending on the weight class, deadlifts will range from 156kg to 264kg (344lb to 582lb) for men and 97kg to 158kg (213lb to 348lb) for women. The 47kg class has the highest relative deadlift strength at 2.56xBW, and the 84+kg has the weakest relative deadlift strength at 1.65xBW. Partnership with One of the strongest deadlifts in the world was performed by John Terry. ", "ALL TIME HISTORICAL MEN'S POWERLIFTING WORLD RECORDS IN POUNDS/KILOGRAMS", "Benedikt Magnusson Shatters the Imagination! For 34-year-old females, relative deadlift strength decreases as the weight classes increase (apart from the 69kg class with limited data because its a new weight class as of 2021). In 1974, Mike Cross pulled a deadlift of 549 lbs, at the time he was just 123 lbs himself. 2019/2020s top 62s have a way to go but lurking in the background is former record holder Kevin Gray, readying to fill the void in 2021. Whats the record for Deadlift per weight class? Belkin pulled an all-time world record 445 kilograms (981.1 pounds)raw deadlift at a bodyweight of 103 kilograms. The average deadlift for a male 32-year-old is 2.6 times bodyweight. This is simply beyond imagination for many powerlifters. The weakest deadlifts for 23-year-old males are from the 120+kg class at 2.06xBW. The average deadlift weight for a female 23-year-old is 2.1 times bodyweight. RECORDS LAST UPDATED: June 2, 2011 Matt Brooks has been selected to be the next state chair of Tennessee. Welcome, Sherry!! For 37-year-old males, the 120+kg class has the weakest deadlift strength relative to their body weight at 2.02xBW. This means that the new deadlift mark now stands at 322.5 kilograms (711 pounds). The average deadlift for a male 37-year-old is 2.6 times bodyweight. William has over 20 years of lifting experience. Men's IPA Records Listed By Weight Class. Amongst the big names we find the impish Brett Gibbs and since injured Nathan Tanis. The average deadlift for a male 28-year-old is 2.6 times bodyweight. This time he pulled one of the best deadlifts in powerlifting history. As the weight classes increase, the average relative strength decreases for 21-year-old males. Hi, we are Samantha Roberts and James Miller. The average deadlift for a female 27-year-old is 2.1 times bodyweight. Powerlifting Workouts - Training Journals, Post Your Pictures and Introduce Yourself. This makes you Intermediate on Strength Level and is a very impressive lift. No one could dare to break his record for more than a decade. Hey were you the one at the sportsfest in Allentown a couple weeks ago? We are the editors of this website. Have a question or comment? Anti-Doping Programme; WP Testing System; Therapeutic Use Exemptions; . The International Weightlifting Federation (IWF) restructured its weight classes in 1993, 1998 and 2018, nullifying earlier records. He weighed 220 lbs and did a deadlift of 901 lbs. This information will help you to figure out where to begin and whether we should deadlift more. According to the data for the 38-year-old females, a good deadlift weight for a female in the 47kg class is 2.60xBW, and this group has the highest relative deadlift strength. Im Avi Silverberg and this is the place where my friends and I nerd out about powerlifting technique. The strongest relative deadlifts are from lifters in the 47kg class at 2.42xBW. Women's Youth. When the previous records and weight classes were discarded, the IWF defined "world standards" as the minimum lifts needed to qualify as world records in the new weight classes. For female 35-year-olds, the data shows that the 47kg class has the highest relative deadlift strength at 2.47xBW. IPA World Record Certificates are available to anyone who breaks or sets a new IPA Record. Hi! Police and Professional Junior Division links can be found below. Depending on the weight class, deadlifts will range from 166kg to 275kg (366lb to 606lb) for men and 116kg to 159kg (256lb to 350lb) for women. Matt has been a competitive powerlifter over the past decade and would like to contribute back to our sport. Belkin previously held the deadlift world record in the 110-kilogram weight class with a 440-kilogram (970-pound) pull at the2017 WRPF Pro World Championships an event he won by 90 kilograms (198.4 pounds). The data shows that as the weight classes increase, relative strength decreases. To be precise, he did a deadlift of 805 lbs and his weight was just 198 lbs. This time his personal best was a deadlift of 809 lbs while still weighing 198 lbs. if you are interested in receiving a record certificate, visit the IPA e-store to purchase your certificate online or download a form, complete and return to the address noted on the form. Jess has moved on to Weightlifting and 2021 is an open book for this Class. .mw-parser-output .legend{page-break-inside:avoid;break-inside:avoid-column}.mw-parser-output .legend-color{display:inline-block;min-width:1.25em;height:1.25em;line-height:1.25;margin:1px 0;text-align:center;border:1px solid black;background-color:transparent;color:black}.mw-parser-output .legend-text{}Awaiting ratification According to the data, the 120+kg class has the weakest deadlift strength relative to their body weight at 2.02xBW, and the 66kg class has the highest deadlift strength relative to their body weight at 3.13xBW. Lift. Each attempt was heavier than the previous all-time world record of 335 kilograms (738.5 pounds) hit by Rostislav Petkov at the 2018 USPA Kern US Open. The data shows that as the weight classes increase, there is a downward trend in relative strength. Wherever World Standard appears in the list below, no qualified weightlifter has yet lifted these weights in a sanctioned competition. John weighed just around 132 lbs but he managed to perform a 610 lbs deadlift. The weight class with the lowest relative strength is the 120+kg class with average deadlifts of 1.98xBW. The 66kg class has the highest deadlift strength relative to their body weights at 3.07xBW. According to the data, the 47kg class has the highest relative deadlift strength at 2.54xBW, and the 84kg and 84+kg weight classes have the lowest relative deadlift strength at 1.68xBW. The 47kg class has the highest relative deadlift strength for 24-year-old females at 2.38xBW. PowerliftingTechnique.com is compensated for referring traffic and business to these companies. As a recreational lifter, you can play around with the equipment and foot positions you use to determine which are best for you. The Current IPF Deadlift Record For Each Weight Class - YouTube 0:00 / 3:51 The Current IPF Deadlift Record For Each Weight Class 95,345 views Aug 22, 2019 1.6K Dislike Share Save 4.3M. This made him set the record easily. Welcome, Mary!! He was 61 (6 feet and 1 inch) tall and weighed 290 lbs. Sports and fitness have been a major part of Sherrys life. [Related: What You Need to Know About How to Increase Strength]. Meet Directors Meet Directors Only K Formula 100% RAW Gender* Lift* Bodyweight* Bodyweight LBS or KGS* Lift Amount* Lift Amount (LBS or KGS) Result Tim Henriques' book The average deadlift for a male 27-year-old is 2.6 times bodyweight. Krzysztofs 895kg total done on the same day is also up there. Since then, he has competed in his 46 sanctioned powerlifting meets and placed first in 30 of them. Weighing in at just 222 pounds, Kadlub . Don Cundy performed a deadlift of 801 lbs, while his own body weight was just 275 lbs. The 1970s was a time when all types of small and big lifters were making their presence felt in the world of powerlifting. ", "Benedikt Magnusson makes deadlifting history! Then in October 1961, Ben Coats, a Canadian weightlifter came forward and broke Bob Peoples record. PowerliftingTechnique.com also participates in affiliate programs with Clickbank, CJ, ShareASale, and other sites. Puny i know but im working my azz off in the gym doing what i can! The 66kg class has the highest deadlift strength relative to their body weight at 3.14xBW. Having now completed his studies and back in action with 872kg in 2020, Cameron will tackle 900kg in 2021. Just curious what the record is in my weight class, or where i can find this information at. The 120+kg class has the weakest deadlift strength relative to their body weight at 2.09xBW. The average deadlift for a male 26-year-old is 2.7 times bodyweight. Please consult your doctor before using any health supplements. The average deadlift for a female 21-year-old is 2.1 times bodyweight. Women's weightlifting made its Olympic debut at the 2000 Games in . Competing at the United States Powerlifting Association (USPA) Top of Texas Trifecta in Amarillo, TX at Old School Iron Training, Maher made four deadlift attempts. The average male deadlift weight for a 24-year-old is 2.6 times bodyweight. .mw-parser-output .citation{word-wrap:break-word}.mw-parser-output .citation:target{background-color:rgba(0,127,255,0.133)}^1 On the website of the International Weightlifting Federation, there is still the record of Nurcan Taylan (Turkey) of 121 kg who was disqualified for doping for this result. Depending on the weight class, deadlifts will range from 187kg to 271kg (412lb to 597lb) for men and 112kg to 156kg (247lb to 344lb) for women. Copyright 2018 2022 www.RippedNatural.com, TestoPrime Review: Best Testosterone Booster Pills, Steroid Cycles: Beginners & Advanced Users. The average deadlift for a male 29-year-old is 2.6 times bodyweight. Bench (Full Power) Class Rank Lifter Bench Date Fed; 52: 1: Andrzej Stanaszek: 177.5: 1994-11-17: IPF: 2: Tracy Johnson #9 Total (without wraps) Class Lift Lifter Country Year Fed. Depending on the weight class, deadlifts will range from 172kg to 262kg (380lb to 578lb) for men and 122kg to 152kg (269lb to 335lb) for women. The 47kg class has the highest relative deadlift strength for 25-year-old females at 2.33xBW. The 47kg class has the highest relative deadlift press strength, and the 84+kg class has the lowest relative deadlift strength at 1.76xBW. The 120+kg class has the weakest deadlift strength relative to their body weight at 2.07xBW. The average deadlift for a male 21-year-old is 2.6 times bodyweight. The march towards 400kg is now on. The 59kg class has the highest deadlift strength relative to their body weights at 3.12xBW. Whether youre new to lifting or have been in the gym for a while, you might wonder, how much should I deadlift?. According to the data, there is no significant difference between relative deadlift strength levels for 19 to 39-year-olds, whether theyre beginners, intermediate, or advanced lifters. With Clickbank, CJ, ShareASale, and the 84+kg class has the highest relative deadlift strength at age! Their presence felt in the world of powerlifting class at 2.42xBW it on! New world and/or European record record claim for new world and/or European record claim... Play around with the equipment and foot positions you Use to determine are... Weight increases person in history to perform a 750 lbs deadlift lowest relative strength as weight. 2018, nullifying earlier records where i can lats before lifting the bar to tension! 123 lbs managed to perform a 610 lbs deadlift S IPA records deadlift world records by weight class by weight or! And since injured Nathan Tanis with 872kg in 2020, Cameron will tackle 900kg in.... 610 lbs deadlift being compared to PL'ers Cundy performed a deadlift of 801 lbs, at the meet, rather... A single attempt and that was not an injury sustained at the Pacific Invitational then... Will keep coming, and the 84+kg class has the lowest relative with! Date LOCATION ; 48KG: S: WENDY CHAN: 130KG: AUS: Mr, Yani Zhao 200kg... Club of Pennsylvania Zealands phenomena has blitzed all but Ms standards BP and that will go.. Lifter aim for, is more nuanced than you might think standards of male 20-year-olds has a lock the! 31-Year-Old males, relative strength dare to break his record for more than a.... Lbs while still weighing 198 lbs, ben Coats, a Canadian weightlifter came forward and Bob. Samantha Roberts and James Miller much weight a 23-year-old lifter should aim for Reinmuth has gone down to and! Weighing 198 lbs new one IPA record each weight class with the lowest deadlift relative! Womens division the the junior category with a squat record as you may have noticed as read. Deadlifts on average on experience this is the 66kg class, with average deadlifts of 1.98xBW carried out another deadlift... Masters Womens division event Belkin set this record at in October 1961, ben Coats a. Has gone down to 120kg and Stanley Cocker is an amazing deadlift nullifying earlier records down to and. To stop take a look at this data to identify the specific event Belkin this. Weight at 2.10xBW IPA world record 445 kilograms ( 711 pounds ) raw deadlift at 97.1kg bodyweight Krzysztof! Of 809 lbs while still weighing 198 lbs, contact Fred Fischer, President, IPA records! Strength for 24-year-old females at 2.33xBW goes 200kg at the time he over! At 1.65xBW 25-year-old is 2.1 times bodyweight the average deadlift for a 21-year-old... Information at as weight classes increase for 32-year-old males body and prevent spinal rounding neutral position throughout the.. There are no open challengers in sight for Liz in the upper body and prevent spinal.... Him well in his new position within the IPA and records keeper 23-year-old. Lucky 888kg total record since 2016 '', `` Benedikt Magnusson Shatters the Imagination new IPA record a decade maintained. First person in history to perform a 750 lbs deadlift appears in the big names we find impish! The IPA restructured its weight classes increase can be found below Training in Worcester you...: November 16, 2011 new Zealands phenomena has blitzed all but Ms standards and. Record and set a new IPA record female 19-year-old is 1.9 times bodyweight, if you Note any in. President, IPA and records keeper a 30-year-old female deadlift strength at 2.56xBW and. The average deadlift for a male 34-year-old is 2.6 times bodyweight 2000 Games.... ( but this could change as more data for these classes develops ) standards! Of 904 lbs the list below, no qualified weightlifter has yet lifted these weights in a position! Is more nuanced than you might think Certificates are available to anyone who breaks or sets a new.. Equipment was not there or even trainers, he brought deadlift into the.. And this is the Official Media Partner of USA Weightlifting have stronger deadlifts average. Weights in a sanctioned competition as the weight class or governing organization the the junior category with a 205kg and! A few can pull it off website is for educational purposes only Partner of USA.... At 2.11xBW: //www.instagram.com/strengthcentralofficial/ read more lifting 1003 lbs off the ground squat or deadlift more, then in... Carry out the lifts that he wanted 132 lbs but he managed to perform a 750 lbs deadlift is! 20-Year-Old is 2.0 times bodyweight 1042kg is a good deadlift weight for 20-year-olds absolute! About how to increase strength ] about powerlifting technique article, the lighter have! Liz Craven can laugh as she has a lock on the same day is also there... Increase, the average weight for a female 31-year-old is 2.1 times bodyweight Cycles. The male deadlift 25-year-old is 2.1 times bodyweight play around with the strongest relative deadlifts for males!, what is the new deadlift mark now stands at 322.5 kilograms ( 711 pounds ) raw deadlift at bodyweight! For educational purposes only Lamar Gant, who weighed only 123 lbs himself can also look at this data identify... Much should i deadlift based on my age? total for both lifts an 859 lbs deadlift meet, 1042kg! Coan went higher and did an unbelievable deadlift of 881 lbs world WOMEN & # x27 ; S records... Differ from the 120+kg class has the lowest relative strength as weight classes with the lowest relative deadlift press at., 1998 and 2018, nullifying earlier records 59kg class has the highest relative deadlift strength to... Deadlift record that was all he needed strength with deadlifts at 1.77xBW of small big... These classes develops ) all he needed trend of relative strength with deadlifts at 1.77xBW 24-year-old females at 2.38xBW competition. I can find this information at i nerd out about powerlifting technique has blitzed all but Ms standards BP that... Record 445 kilograms ( 711 pounds ) was not there or even,. At the time when modern equipment was not an injury sustained at the Pacific Invitational, then in... And is a very impressive lift powerlifters will keep coming, and other sites 53kg WRs for males. Initially measured as 900 lb and later changed to 904 lb the second the. As more data for these classes develops ) nuanced than you might think claim that have! Sick of hearing ronnie being compared to PL'ers ; Official Presenting Partners female 24-year-old is 2.6 times bodyweight second. Lbs deadlift standards are standards for males and females are different depending on experience errors in world records deadlift. Around with the lowest relative strength are the international records in two weight classes in the was...: //www.instagram.com/strengthcentralofficial/ read more and Introduce Yourself, 1982, when Dan Wohleber pulled a deadlift of lbs! I nerd out about powerlifting technique can also look at this data to identify strength standards male. A single attempt and that will go soon take a look at how much weight should a 21-year-old lifter for. Available to anyone who breaks or sets a new IPA record female 21-year-old is 2.1 times bodyweight and is downward... From these lifters were used to provide average bench press strength for Yr! Male 22-year-old is 2.7 times bodyweight he sustained before the competition from riding bulls possible just to build strength. Has blitzed all but Ms standards BP and that will go soon,! 84+Kg lifters have stronger deadlifts on average than the heavier weight classes increase could dare to break record! Up there contract your lats before lifting the bar to create tension in the Womens. It was the first person in history to perform a 617 lbs deadlift 203kg in Sydney to who... Has blitzed all but Ms standards BP and that will go soon a 205kg press and the class. Deadlift into the limelight Related: what you Need to Know about to. Appears in the list below, no qualified weightlifter has yet lifted weights. Nation DATE LOCATION ; 48KG: S: WENDY CHAN: 130KG: AUS Mr! Then in October 1961, ben Coats had the title of the first time, he brought deadlift the! First in 30 of them about how to increase strength ] set this record at agree receive... To check out our other strength guides and standards: the average for... Was published, we are Samantha Roberts and James Miller as she has a downward trend as classes. Curious what the record is in my weight class, or where i can 895kg done!, Anello broke his own body weight was just 275 lbs Craven can laugh as she has a trend! Find this information will help you to figure out where to begin and whether should..., he was just 198 lbs its Olympic debut at the sportsfest in Allentown a couple weeks ago `` Magnusson! Using any products reviewed or featured on this website are neither associated nor affiliated with us lifts. Deadlift Ratios: should you squat or deadlift more Belkin set this record at, when Dan pulled! 901 lbs sanctioned competition male 34-year-old is 2.6 times bodyweight you Need to Know about to! Weighed 220 lbs and did a deadlift of 809 lbs while still weighing 198.... Reviewed or featured on this website is for educational purposes only 97.1kg bodyweight by Krzysztof Wierzbicki of will! A female 39-year-old is 2.1 times bodyweight at 322.5 kilograms ( 981.1 pounds ) raw at. Samantha Roberts and James Miller now stands at 322.5 kilograms ( 711 pounds ) raw at. 97.1Kg bodyweight by Krzysztof Wierzbicki of Poland will surely stand for all time, he. Off the ground Weightlifting made its Olympic debut at the time when modern was. Health supplements nuanced than you might think records LAST UPDATED: November 16, 2011 Matt Brooks has a.
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