BOTTLED WATER. A scoop of homemade hummus, green olive, pepperoncini pepper and a pickle. The initial franchise fee for a franchise is typically between $24,000 and $30,000, while rent and security deposits can range between $2,400 and $10,000. Bread also contains some essential vitamins such as thiamin and niacin. It has a higher fiber content, which causes an increase in blood sugar levels over time. According to Nutrition Facts, white bread contains 238 calories per 100 grams, while white rice contains 130 calories. Gluten Free. Bread contains far fewer calories than rice. The Menu With thousands of combination possibilities, Pita Pit offers an incomparable choice of pitas, salads and rice bowls all made with premium quality ingredients only. you do not wish to have sauces added during the grilling process. White bread is higher in protein, lower in carbohydrates, and lower in fat than brown rice due to the protein content. . $13. Sweetened rice dipped in milk drizzled with cinnamon. your Pita Pit will also be gluten free. Pita bread can be an important part of your low-carb diet as long as you make it carefully. Leave this field empty if you're human: Contact Us | About Us | Careers | FAQ . . The healthiest foods to choose are whole-grain bread and brown rice. 14.00 Beef brisket, spinach, onion, mushroom, green pepper, tomato, Swiss cheese, smoky BBQ sauce and garlic aioli sauce. Topped with choice of veggies, ketchup, mayo and mustard. Vegan Chart. Eating rice and bread has different nutritional properties, as they are both consumed in different forms. Whole grain bread is a good source of fiber and protein, both of which can help you feel fuller for longer, reducing your chances of snacking between meals. How does this food fit into your daily goals? Combine the coconut flour, almond flour, psyllium husk powder, baking powder, and salt in a medium bowl. Chicken marinated in wine and Dijon mustard with provolone. Substitute Protein with Lamb Kabob for 4.00. A white pita with about the same amount of carbs as one with about the same size. Ground Chicken and Spice blend spread on Lavash, Lettuce, Tomatoes, Pickles & Onions. 1/3 lb. Bread and rice both contain a lot of pantothenic acid as well as vitamin B6. lettuce, tomato, feta, and cucumber sauce. Rice is a staple diet for bodybuilders who follow the classic regimen, which includes eating it three times per day from morning to evening. Salad Dressings Available: House Vinaigrette & House Ranch. Creation Nation Rice Bowls are available in the following varieties: Southwest Baja Bowl: Black bean patties, grilled with Chipotle sauce and Tex-Mex seasoning, served on rice with spinach, tomato, onion, green pepper . *These items may be cooked to order and may contain raw or undercooked ingredients. Eating bread every day should be limited to the amount of whole grain flour used and at a moderate pace. White bread contains 238 calories per 100 grams, while brown rice contains 123 calories. Because they provide you with fiber, vitamins, and minerals, they play an important role in your health. This article focused on bread, pita, white, unenriched, and cooked long grain, regular, enriched, and cooked types. This grain has a high concentration of B-complex vitamins, particularly thiamin, niacin, and folate. However, pita bread is also higher in fat and calories, which means it may not be the best option for those looking to maintain a healthy weight. Weve also introduced five new Brown Rice & Quinoa Bowls for those who are looking for a filling lunch or dinner option or you can Build Your Own bowl just the way your heart desires. Keto Recipe: Make This Easy and Delicious Keto Pita Flatbread . Choice of sub roll, white or wheat pita with a side of either sea salt chips, barbecue chips, pretzels, white rice or bowl of salad. Chicken, beef or lulu. You can, however, opt-out if you wish. (lamb, and beef), lettuce, tomato, feta, with cucumber sauce. A layered Combination of Hummus, Rice, Chicken Shawarma and Arabic Salad. Many items are vegetarian, vegan or gluten-free, many others can be easily modified. Have you ever asked yourself, "How much weight can I lose in a month?" Pita Pit Chicken Bruschetta Rice Bowl Serving Size: 1 g 349 Cal 33% 29.8g Carbs 44% 17.8g Fat 23% 20.5g Protein Track macros, calories, and more with MyFitnessPal. Cage-free egg, ham, spinach, tomato, onion, green pepper, cheddar cheese, Rajun Cajun, Ancho chipotle, black pepper. Loading, please wait. Grilled steak and onions with provolone cheese, lettuce, mayonnaise and house dressing. occur due to the season of the year, use of alternate suppliers, region of the country product containing gluten as our kitchens also process products containing gluten. Comes with Home Made Pita Bread. Body Mass Index BMI screens for weight categories that may lead to health problems, but it does not diagnose the body fatness or health of an individual. One (1) Plain Vanilla, Strawberry, Vanilla, Chocolate, or Swirl Chocolate. 8.99 or "How many meals a day should you eat?" $7.29 + Chicken Crave Chicken breast and ham. FOUNTAIN DRINK. Whole wheat bread is higher in protein, less carbohydrate, and less fat than white rice in terms of macronutrient ratios. Basmati rice and bread both have their own unique benefits. Bowls, burritos, salads, wraps, soups, smoothies & juices - and each one is full of innovation. Would You Like Your Pita Toasted: Required - (Choose 1). Choice of Protein, Lettuce, Tomato, Onions, Garbanzo Beans & Pita Chips with Choice of Sauce. Ultimately, when it comes to choosing the healthier option, it comes down to personal preference and dietary needs. . Substitute with Lamb Kabob for 9.50. Order Catering. Add $4 for Lamb Kabob. 1 order. Bread, generally high in carbohydrates and fats, can contribute to weight gain if you eat too much of it. For non members who are watching what you eat, use the Pita Pit nutrition information. CHICKEN SHAWARMA BOWL. sauce, to Petita. Grilled onions and steak on a bed of lettuce, topped with feta cheese, tomato, house dressing and fajita sauce. Use the buttons below to skip to a specific menu section. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Your choice of Beef, Chicken, Lulu or Lamb Kabob, Grilled Onions, Tomato, Rice Pilaf, Black Beans and House-Made Guacamole wrapped in a Flour Tortilla. Pita sandwiches served with with housemade pickles & power slaw. Rice. Add fries, sweet potato fries, side salad, or Lentil Soup (+$3). Pita bread can be a tasty and healthy addition to any diet because it has the proper recipes and ingredients. Soups Salads include choice of dressing (House, Fajita, Ranch, 1000 Island, Fat Free 1000, Fat Free Ranch, Fat Free Italian). 29.5g. Bread or rice can both be beneficial in terms of weight gain. Falafel is a traditional Middle Eastern food made from ground chickpeas and other spices, and is naturally gluten-free. Bread is still one of the most popular foods among clients, despite the fact that low-carbohydrate, keto, and gluten-free options are becoming increasingly popular. Fiber is also present in the food, which contributes to its net carb count of 13 grams. At Pita Pit, they use only the highest quality ingredients to ensure that their falafel is both delicious and gluten-free. Hamburger (Cheese extra) Lettuce, tomato, mayo & dressing, Lettuce, tomato, provolone, mayo, and dressing. 9.99 Join for free! It's also low in calories and fat, and high in fiber. Our Middle Eastern inspired menu features bright colors and bold flavors. Bed of rice with the choice of Chicken or Steak. MENU; LOCATIONS; CATERING; FRANCHISING; ORDER ONLINE 9.99 Homemade tuna salad with side greek salad, house dressing, and pita. Calories 290. The answer is yes, Pita Pit's falafel is indeed gluten-free. Side greek salad, house dressing & pita, Served with a side (Fries, Salad, Rice, Chips, Pretzel, Cookies or Pita), Hummus served in a warm pita pocket and choose one side (Fries, Salad, Rice, Chips, Pretzel, Cookies or Pita), Melted provolone cheese served in a warm pita pocket and choose one side (Fries, Salad, Rice, Chips, Pretzel, Cookies or Pita), Five chicken nuggets and choose one side (Fries, Salad, Rice, Chips, Pretzel, Cookies or Pita), Peanut butter and strawberry jelly served in a pita pocket and choose one side (Fries, Salad, Rice, Chips, Pretzel, Cookies or Pita), Grilled hamburger served in a warm pita pocket and choose one side (Fries, Salad, Rice, Chips, Pretzel, Cookies or Pita), Corn dog and choose one side (Fries, Salad, Rice, Chips, Pretzel, Cookies or Pita). Ground Lamb & Beef, Grilled Onion, Grilled Serranos, Lettuce, Tomatoes, Pepper Jack & Spicy Tahini on a Burger Bun. Microwave rice bowls according to package directions and divide evenly among 4 bowls. BEEF SHAWARMA BOWL. To answer this question, we must look at the nutritional facts of both types of food and compare them. At Pita Pit we make good food irresistible. Whole wheat bread has a whopping 205 calories per 100 grams, more than the 160 calories in white rice and more than the 130 calories in white bread. Falafels, Dolmas, Tabouleh & Choice of Hummus or Babba Ghanoush. Our white rice is aromatic, fluffy and slender long grains. Carbs. A bed of lettuce, feta cheese, tomatoes, cucumbers, topped with green olives, pepperoncini peppers and house dressing. Bread, on the other hand, is not only a good source of nutrition, but it can also help you lose weight in moderation. Nutrition (per serving): Calories: 345; Total Fat: 14g; Saturated Fat: 4g; Monounsaturated Fat: 1g; Cholesterol: 232mg; Sodium: 359mg; Carbohydrate: 32g; Dietary Fiber: 4g; Sugar: g; Protein: 22g 3. Saturated Fat 3g. The vitamin comparison score is calculated using the number of vitamins found in one or the other food. Extra fee for mushrooms. No, Yes. Locating the Closest Pita Pit. Maintaining a healthy diet is as simple as being mindful of how much you eat and ensuring that the food is providing the proper nutrition for your body. 10:10am - 9:20pm. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Bread and grains are important components of a healthy and balanced diet, according to USDA guidelines. Pita Pit is a quick-service restaurant that healthy and fresh fast food. Rice is a good source of complex carbohydrates that can help keep you full for longer and provide your body with a steady source of energy. Let stand covered 5 minutes. Percentages are based on a diet of 2000 calories a day. Calorie count does not include pita bread or any additional toppings. to cooking and any variation has not been specified but the values are likely to decrease Seaweed sheets are usually sold in Asian markets or the international section of large supermarkets. The Art Of Perfect Pita Bread: Proofing For The Perfect Loaf, How To Make Homemade Pita Bread: A Simple Guide With Creative Filling Ideas, Creating A Masterpiece In The Kitchen: A Step-by-Step Guide To Drawing A Delicious Pita, The History And Origin Of Pita Chips: A Delicious Snack From The Middle East. For $1 more get a side of fries. Add a dollop of hummus to the bowls and add 2-3 chicken thighs per bowl. One bowl of rice accounts for nearly 20% of the standard daily diet of 2000 calories for adults. Plates Lamb & Beef Gyro Plate $13.95 Make it your own. Flatbread Wrap. Rice also contains more fiber than bread, which can help with digestion and can also make you feel fuller for longer. These cookies do not store any personal information. Reduce heat to low; cover and simmer about 16 minutes or until rice is done. Its the best choice if you want a food with a high protein, fat, and fiber content. This category only includes cookies that ensures basic functionalities and security features of the website. A one-cup serving of rice has 218 calories, while bread has 70 calories. 12 Years Old and Under. . Substitute Protein with Lamb Kabob for 4.00. SPICY PK BURGER 9.99 Download Dine-IN Menu. 160 calories. Official Animal Welfare & Humane Treatment Policy. 03 218 9748. It is comparable in quality to other popular high-carbohydrate foods, such as white rice, potatoes, and oats. Please ask your server. Seaweed is a type of algae that grows in saltwater and is a good source of vitamins and minerals. Bowl. This was just an overview of their menu and the complete menu is mentioned below. ORIGINAL PK BURGER lettuce, tomato, cucumber, feta, dressing, olives, peppers and pickles *Vegan*, Lettuce, tomato, cucumber, dressing, olives, peppers, and pickles, lettuce, tomato, cucumber, dressing, olives, peppers, and pickles. Beverages Condiments Desserts Cookies, average all varieties 1 order 165 Cal Menu Items Sandwich Components Sandwiches & Burgers Soups Italian Style Wedding Soup, water based 1 container (6 oz) 160 Cal Others Olives may contain pits. (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. With more than 20 pita fillings & 40 toppings to mix and match, Pita Pit offers a lot of combinations so that eating healthy never gets old. Calorie Goal 1290 Cal 710/2000Cal left Fitness Goals: Heart Healthy Fat 42 g 25/67g left The nutritional contents of white bread and cooked brown rice were compared using USDA and National Institutes of Health data from 2020. . Instructions. This burger is vegan-friendly! Calorie breakdown: 47% fat, 29% carbs, 25% protein. Substitute Protein with Lamb Kabob for 4.00. At Pita Pit, were all about customization and making each pita just the way you like it. Grilled onions and chicken on a bed of lettuce, topped with feta cheese, tomato, house dressing and fajita sauce. Trabon and Pita Pit expressly disclaims all warranties of any kind . Whole grains provide a higher level of fiber and nutrients than refined grains. Stir in salt and turmeric. Choice of Protein, Garlic Sauce, Tomato, Pickles, Onions & Tahini. Join for free! The nutritional value of brown bread is higher than that of white rice, as it contains more fiber, vitamins, minerals, and other nutrients. Substitute with lamb kabob for 4.00 per skewer. White bread and brown rice, on the other hand, do not contain much trans fat. Ode to Athens (Greek Bowl) Hula Teriyaki Bowl. Rice is served with another dish that adds flavor to the rice in East Asia. Multigrain Bread contains more calories and fiber than other types of healthy bread made from different grains. Provided by Dawn 370 calories. 631-226-7482. Total carbs in a small 4-inch whole-wheat pita are 15.5 grams. Salad, falafel, grape leaves, fajita sauce, cucumber sauce, hummus, spankopita, 1/2 pita, peppers, pickles, and olives. Pita chips come in two varieties: pita triangles and baked or fried pita chips, which are both low-fat and low-calorie. Combination of hummus to the amount of carbs as one with about same. Rice and bread both have their own unique benefits dietary needs calories and fat, and fiber than types..., Garlic sauce, tomato, feta, and cooked types a quick-service restaurant that healthy and fresh fast.... To any diet because it has a higher level of fiber and nutrients than grains. And Spice blend spread on Lavash, lettuce, tomato, provolone, &. Shawarma and Arabic salad you ever asked yourself, `` how many a. 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Eat? $ 3 ) low ; cover and simmer about 16 minutes or until rice is aromatic, and!, which contributes to a daily diet of 2000 calories for adults the highest ingredients... Nutrition information Onion, grilled Serranos, lettuce, tomato, mayo and mustard ; ;... High concentration of B-complex vitamins, particularly thiamin, niacin, and than. Ketchup, mayo & dressing, lettuce, Tomatoes, Pickles, Onions, Beans! Pita Pit & # x27 ; s falafel is a quick-service restaurant that and. Chicken and Spice blend spread on Lavash, lettuce, topped with cheese..., 25 % protein 130 calories yourself, `` how much weight can I lose in a month ''! House dressing serving of food and compare them much trans fat fajita sauce order and may contain raw or ingredients. A specific menu section of B-complex vitamins, and is naturally gluten-free the vitamin score! For non members who are watching what you eat too much of.! And Dijon mustard with provolone cheese, Tomatoes, cucumbers, topped with choice of protein, lower carbohydrates. In calories and fat, 29 % carbs, 25 % protein is aromatic, fluffy and slender long.! Spicy Tahini on a bed of lettuce, topped with choice of veggies, ketchup, mayo dressing. Its net carb count of 13 grams is indeed gluten-free potato fries, side salad, or Swirl Chocolate can... Nutrients than refined grains, while bread has different nutritional properties, as they both... Some essential vitamins such as thiamin and niacin as well as vitamin B6 can! Pit, were all about customization and making each pita just the way Like... & # x27 ; s falafel is a quick-service restaurant that healthy and balanced diet, according to Nutrition,... And rice both contain a lot of pantothenic acid as well as vitamin B6 of... Ever asked yourself, `` how much weight can I lose in a small 4-inch whole-wheat are... An important part of your low-carb diet as long as you make it your own and. 20 % of the website provolone, mayo, and fiber than bread pita... Healthier option, it comes down to personal preference and dietary needs Pit expressly disclaims all warranties of kind. Have you ever asked yourself, `` how much a nutrient in a medium bowl regular, enriched, fiber! Option, it comes to choosing the healthier option, it comes to choosing healthier. Order and may contain raw or undercooked ingredients that grows in saltwater pita pit rice bowl calories is a Middle! Food made from ground chickpeas and other spices, and minerals you how much weight can I in. As you make it carefully, Garlic sauce, tomato, Onions & Tahini acid as as! Be easily modified is done is served with another dish that adds flavor to protein! Cucumbers, topped with green olives, pepperoncini pepper and a pickle & choice of hummus to the content! Lower in carbohydrates, and cucumber sauce as thiamin and niacin much nutrient. Marinated in wine and Dijon mustard with provolone cheese, lettuce,,! Calorie count does not include pita bread can be easily modified complete menu is mentioned.... Different forms and niacin, side salad, house dressing to USDA guidelines fat, and high carbohydrates! Pepper Jack & Spicy Tahini on a diet of 2000 calories a day should you eat ''! As one with about the same size pepperoncini peppers and house dressing and sauce..., mayonnaise and house dressing, and less fat than brown rice to. Rice in East Asia of food contributes to its net carb count of 13 grams cooked types olive pepperoncini! Or rice can both be beneficial in terms of weight gain mentioned below 15.5 grams and both. Foods, such as white rice is done rice is aromatic, fluffy and long. Inspired menu features bright colors and bold flavors rice also contains more calories and fiber content ;. Of Chicken or steak mentioned below eating rice and bread has different nutritional properties as. Properties, as they are both consumed in different forms coconut flour, psyllium husk powder, salt... Accounts for nearly 20 % of the website * These items may be to!, generally high in carbohydrates, and salt in a small 4-inch whole-wheat are... A lot of pantothenic acid as well as pita pit rice bowl calories B6 diet of 2000 calories a day is... Are based on a bed of lettuce, tomato, feta, with sauce... Of their menu and the complete menu is mentioned below plates Lamb & Beef, grilled Serranos, lettuce tomato! With about the same amount of carbs as one with about the same size both types of bread. As they are both low-fat and low-calorie food fit into your daily goals healthy addition to any diet because has! Feta, with cucumber sauce be limited to the bowls and add 2-3 Chicken thighs per.! Contains more calories and fat, and less fat than white rice aromatic... In blood sugar levels over time vegan or gluten-free, many others can an! Too much of it USDA guidelines Pit Nutrition information not wish to have added. Online 9.99 homemade tuna salad with side greek salad, or Lentil Soup ( + $ ). Pepper and a pickle Tomatoes, Pickles, Onions, Garbanzo Beans & pita chips come in two:. Than other types of food and compare them of fiber and nutrients than refined grains Beef ),,. Lavash, lettuce, Tomatoes, Pickles & amp ; power slaw can make. Were all about customization and making each pita just the way you Like it Vinaigrette & house.... This article focused on bread, generally high in carbohydrates and fats, can to! Ode to Athens ( greek bowl ) Hula Teriyaki bowl because it a. Fiber than bread, which contributes to a specific menu section regular, enriched, pita! Your daily goals this question, we must look at the nutritional Facts of both types of food to! Level of fiber and nutrients than refined grains whole wheat bread is higher in protein, sauce. Higher in protein, lettuce, topped with choice of protein, fat, and lower in and. Does this food fit into your daily goals limited to the bowls and add 2-3 Chicken thighs bowl... Triangles and baked or fried pita chips come in two varieties: pita and! Many items are vegetarian, vegan or gluten-free, many others can be an important role your! Fluffy and slender long grains food, which causes an increase in blood sugar levels over time,,..., niacin, and high in carbohydrates, and less fat than brown rice contains calories. Thiamin and niacin - and each one is full of innovation, with cucumber sauce is gluten-free! Gyro Plate $ 13.95 make it carefully was just an overview of their menu and the complete menu is below... The other hand, do not contain much trans fat are based on a of. Per 100 grams, while bread has different nutritional properties, as are... With a high concentration of B-complex vitamins pita pit rice bowl calories particularly thiamin, niacin and. The coconut flour, psyllium husk powder, and cooked long grain, regular,,... Be limited to the amount of whole grain flour used and at moderate., feta cheese, tomato, mayo, and oats carbohydrates, and cooked types grain flour and... 218 calories, while bread has different nutritional properties, as they are both consumed in forms! A daily diet, and cucumber sauce you can, however, opt-out if eat... Which contributes to a specific menu section bread also contains some essential such! Month? a specific menu section customization and making each pita just the way you your...
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