If you develop any of these allergies, stop eating the plums immediately and rush to a doctor. Pregnant mothers are vulnerable to anemia because unhealthy diet will affect the production of red blood cells. Find out how to choose the best ones and store them for consumption when you are pregnant. But it is best to exercise caution if you have any health concerns that could get aggravated due to the consumption of this fruit. Consume one or two glasses of fruit . , I couldn't have asked for more. Plums are a great food to include in your diet during pregnancy because they are low in calories. When pregnant, a woman can eat 150-200 gms of fresh plums in a day. A pregnant woman can consume 150-200 gms of fresh plums per day. High blood pressure during pregnancy is common and can lead to preeclampsia. Is it safe to eat plums during pregnancy? Today. With an experience of 12 years, she currently manages her private more, Swati Patwal is a clinical nutritionist, a Certified Diabetes Educator (CDE) and a toddler mom with more than a decade of experience in diverse fields of nutrition. It can help you and your unborn baby. Although plums are delicious and nutritious, they should not be consumed in excess as they can lead to certain side effects. Walking for 20 minutes a day can help promote bowel movements. Plums are from genus Prunus and still in the same family with peaches and cherries. However, it is best that you consult with your doctor or nutritionist first before including them in your diet. During the first trimester, high amount of nutrients required to the development of brain and nervous system. However, calories are quite important for metabolism, and all the more so during pregnancy. Want to give it a try? Somne necessarily lend a hand to make significantly articles Id state. She started her career as a CSR pro more. During pregnancy you should really careful with what you eat. Papaya For Babies: Safety, Benefits, Side Effects and Recipes. Eating Plums during pregnancy: Are They Safe? Skin will get darker, some spots will appear, the skin looks dull, acnes, excessive oil and many more. Vitamins and minerals are necessary for the proper development of your body. None of them should have been marked as it can make them rot sooner. Include a few pieces in your morning or midday salad. Fresh plums offer a wide range of nutrients which are precious for health, in exchange for a reduced number of calories. It is also one of the easiest fruits to prepare for your planned parenthood which makes it a perfect choice for everyone who is interested in eating healthy throughout pregnancy and postpartum. If you like granola, add a few plums into your granola for a juicy bite here and there. Do not pick plums that have shriveled skin, breaks, blemishes, or spots. The benefits of eating plum fruit in pregnancy range from improving your blood pressure to lowering your birth rate. Although they have a moderate content of carbohydrates, plums exhibit control blood sugar and prevent diabetes by stimulating glucose metabolism. Plums are safe to eat while pregnant because they are high in iron, which is necessary to produce red blood cells to prevent anemia! One should always take other supplements to suffice the need. Calcium tablets are prescribed right from the start of the pregnancy and even feeding mothers are advised to take them as letting the calcium levels drop in your body can lead to bone health issues in the future. Consuming fiberwhich is present in plum fruitis one of the best ways to lower the level of cholesterol in your blood. Plums are usually green or red, and green plums, which we also call green tomatoes, are sour and red plums are sweet. Anaemia, especially iron-deficiency anaemia, is a common problem during pregnancy, and most pregnant women develop this condition. She started her career as a CSR project coordinator for a healthy eating and active lifestyle project catering to school children. Dragon fruit is found to be rich in fibre, which benefits the persistent problem of constipation in pregnant women. Plums are rich in Vitamin A, which is known for its propensity to improve bone development and growth. Green tomatoes are commonly consumed around the world. However, if you are prone to conditions like kidney stones, you should strictly avoid eating plums. Tips on buying, storing, and consuming plums to help you reap its best benefits. Possible Side Effects Of Plums During Pregnancy. Eating plums during pregnancy can be a good source of calcium, Vitamin K, and D. Vitamin A is also a major constituent of a plum that helps to boost bone growth and development. However, be careful because prunes have a high concentration of carbohydrates which stimulate pancreas to produce insulin, so maybe it`s best only to consume plums if you don`t want to have problems with your blood sugar levels and an increased risk of developing diabetes. Therefore, you must avoid this condition. No matter how high potassium contained in plums but you cannot make sure whether the amount is the same or reduced during the preservation process. Here are the health benefits of eating jamun (black plum) when you're pregnant. Supports the Overall Health of a Pregnant Woman. Vitamin C helps in producing carnitine, a product synthesized from the lysine and methionine amino acids which play an important role in the metabolism of living cells, in fat tissue decomposition and its conversion in energy. Never hesitate to seek medical and professional help. Yes, they are. But when you are pregnant, it can not only be a cause for concern, but can be downright uncomfortable too. The rich fibre content in plums makes them very beneficial for the digestive system. Keeping the Bone Healthy 7. Can eating plums during pregnancy help fight anemia? To make sure that the baby is getting all the nutrients, you will be recommended to eat more often but in smaller portion. Eating plums during pregnancy can ease such constipation episodes and smoothen out your bowel movements on a daily basis. By acting as a laxative, this fruit can encourage the digestive system to pass stools more easily, lessening the effects of constipation. Maintaining a Low Cholesterol Level 8. May Help Fight Anaemia Anaemia, especially iron-deficiency anaemia, is a common problem during pregnancy, and most pregnant women develop this condition. If you dont like plums, you may always explore alternatives with the same amount of nourishment. 2010-2023 Parenting.FirstCry.com. MomJunction's articles are written after analyzing the research works of expert authors and institutions. 2017; Yuen et al. It prevents radical changes in the body. glass of PlumSmart plum juice contains 3g of fiber. Sign up for free and get a reading plan and resources thats personalised for your exact parenting stage. How Much Plum Is Safe To Consume In Pregnancy? Required fields are marked *. So, what is plum fruit? meaning 1.5% from the recommended calories, eat fresh fruits and vegetables and make exercises. Read about the nutritional value of plums, their benefits during pregnancy, and more! Besides, premature birth, one of the fears that pregnant mothers should face is gestational diabetes. Add plums to your breakfast cereals or to make a healthy trail mix. Are there any risks involved? At least 30 calories (about 2 minutes of running) per plum, or 1.5 percent of the daily calorie intake of 2,000, are present in each fruit. Secondly, it helps in eliminating stress and fatigue during pregnancy. Pregnant women who are trying for healthy weight gain should stay away from eating Aloo Bukhara. Create an account to receive great content curated, personalised home page, and get support in parenting. Plums are a nutritious fruit, and you can include them in your pregnancy diet if you dont have a kidney problem or any other health complication. It is essential to wash plums before you make a delicious preparation from it. interactive elements on the site, any assistance, or response you receive is provided by the author The combination of satiety and hunger relief that comes from eating fruits and vegetables throughout the day is unmatched. You may have a fresh or dried form of the fruit or a glass of fresh plum juice (3). You can prevent osteoporosis and maintain the health of your bones by eating plums during pregnancy. Plums are one of the best fruits you can consume so as to prevent and manage Gestational diabetes during pregnancy, because of their low glycemic index. The benefits of having plums during pregnancy are many; however, this fruit need not be a healthy addition always. Stress and fatigue are common complaints during pregnancy. Plums and pregnancy Because plums are high in fiber, they help with digestion during pregnant. However, you must eat them in moderation. Let us go over ten benefits of the most valuable ones. Fruits and vegetables are a great source of vitamins and minerals. stanley (Prunus domestica L.) as influenced by maturity stage and on-tree ripening, Can Babies Have Turmeric? Did you know that if you eat at least 3 plums each day, their strong antioxidants help you eliminate damaged cells that affect your memory? If you want to store them for longer, you can freeze them. It causes several fatal illnesses that must be avoided. Touch device users, explore by touch or . Surely you dont want that to happen and consuming plum which is rich of calcium could help you making sure of that. Thats why, keeping yourself in control with your blood pressure is important. When you pick a plum; If you have taken a liking towards plums during pregnancy, chances are you want to stock up so that you can reach for them as and when you want a tasty snack or your cravings kick in. Read more! Your overall health, particularly your heart health, may be negatively impacted by your bodys high cholesterol levels. What are the Benefits of Fresh Fruit Shakes?, Health Benefits of Grapes Fruit In Pregnancy. Eating a smaller quantity of foods at a time can help to prevent the consumption of more calories in the future. Plums contain oxalate and should be avoided in pregnancy if you have or had kidney stones. Plums are enriched in anti-oxidants and they will help both you and your unborn baby. Copyright 2014-2022 Mykids Ventures Private Limited. Sunflower seeds can reduce and prevent blood clotting in the veins. 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