The highest-seeded wrestler who places sixth at a regional will earn the final bid to the state tournament . At times the differential between weight divisions in high school wrestling is only a matter of six pounds. The weight class you choose is a personal preference. An ectomorph body type is the polar opposite of an endomorph. Colorado High School Activities Association. The 2022-23 Inside Colorado . With this change also come the changes of district teams being disbanded and the schools going to a stand-alone high school team. . CHSAA has approved and moved forwarded to the 14 updated NFHS weight classes in boys and girls for the 2022 - 2023 high school wrestling season. A basic supplement which meets 100% of the RDI required nutrients is all you need. 1k. The weight classes for high school wrestling begin at 106 lbs and top out at 285 lbs for boys, and range from 101 lbs to 235 lbs for girls. Girls wrestling rankings: The 2022-23 Inside Colorado Wrestling week three rankings By CHSAA. Families and Teams, book a room here at the secured CHSAA rate of $119/night. Any wrestlers assessment that is below 7% for boys and 12% for girls must have a release form signed by a healthcare professional to participate in an upcoming event. School are having to deal with hiring team staff / coaches for these new teams, plus dealing with schedules and transportation. Childrens Hospital Colorado providers are faculty members of the University of Colorado School of Medicine. The weight classes in high school wrestling tend to be very precise, with very little space between them. . Transfers from out of state and from school to school in Colorado are not figured into this ranking as I am waiting to get rosters from the high school teams. So you might choose to purposely go up or down a weight class. Follow guidelines for a healthy diet. To see the full individual rankings, as well as breakdowns for the top-10 teams, you cansubscribe to On The Mat's weekly newsletter by emailingTim@onthematrankings.com. 80 kg (176 lbs). If so check out my article on, link to Luta Livre Vs BJJ Rivalry | The Story Between BJJ and Luta Livre, link to Luta Livre ( What Is It and How To Get Started ). The heavier a wrestler is, the more weight they will likely be able to lose. . Weight loss of more than 2-3 pounds will result in things you dont want like muscle loss. Sauna suits only make you lose water weight faster causing dehydration. 4 Pagosa Springs, No. Tim has released his preseason rankings for both team and individual and we post the top 10 clubs and top four individuals in each weight for Class 5A. All Aspects, All Levels, All Colorado Wrestling. Dont eliminate all carbohydrates or protein, from the diet as a means to achieving weight loss. ), as this will cause you to lose water through urine. However, due to them typically having long limbs, ectomorphs can sprawl and shake off takedown attempts very effectively and are incredibly efficient at tying up opponents. Centered Cayko will be tough to derail in . In Colorado, for health and safety reasons, the states weight control program requires hydration testing with a specific gravity not greater than 1.025, which is tested immediately prior to the body fat assessment. An endomorph is a body type that has the characteristics of being on the chubbier side. So consult with your doctor and wrestling coaches before trying to cut water weight for a wrestling tournament. All Aspects, All Levels, All Colorado Wrestling. Help me decide. 71 kg (157 lbs). Where: Alamosa High School. The 2022-23 Inside Colorado Wrestling week three rankings 12.27.22. So obviously one of them had to arise as the superior Luta Livre ( What Is It and How To Get Started ). In high school wrestling, male opponents and female opponents are grouped into different levels based on their body weight. Wrestlers cutting weight to compete in a weight class is nothing new. 0. 65 kg (143 lbs). Deadline is 2/1/22. 55 kg (121 lbs). The regional tournaments are slated to have 18 teams or more at each site. Colorado high school Girls wrestling have added four more weight classes to the field for the upcoming wrestling season while the boys has six weight classes changes for the 2022 - 2023 season. NOTE: A middle school wrestler must be in the 6th, 7th, or 8th grade to compete and will only have 3 years of eligibility to compete in the Colorado Middle School State Championships. When weight loss is done in a healthy way, the wrestler can become stronger and more competitive in a lower weight class. How much body fat a wrestler can cut during the season will largely depend on how much fat and total body weight they were carrying at the beginning of their training program. The following weight classes (in pounds) were established for boys competition (boys wrestling boys or girls wrestling boys), effective July 1, 2023: 12 Weight Classes - 108, 116, 124, 131, 138, 145, 152, 160, 170, 190, 215, 285 13 Weight Classes - 107, 114, 121, 127, 133, 139, 145, 152, 160, 172, 189, 215, 285 It can be generally stated that a wrestler may cut between 5 and 20 pounds (2.26 and 9.07 kilograms) of body fat during the season and in the weeks leading up to their contest. 2 spot in latest girls wrestling rankings By CO Preps. Mitch Stephens Wednesday, Feb 23, 2022 4-star lineman excels at wrestling, hoops Future Hawkeye defensive tackle is one of most unique high-level, multi-sport athletes in recent memory. The ranking consist of the top six in each of the weight classes from last year, team ranking is from returning state qualifiers and place winnings. Photos: Eaton wins team crown at the Mel Smith wrestling invite in Florence, Photos: Action from the Norwood Maverick wrestling invite, Pomona wins 2023 Arvada West Wrestling Invite, Girls wrestling rankings: The 2022-23 Inside Colorado Wrestling week five rankings, Photos: Eaglecrest wrestling out-duals Cherry Creek on the mats, Colorado High School Activities Association, Kaiden Schelling, Fleming/Sedgwick County. In 2014 post-season folkstyle wrestling, Colorado had 24 entrants in the National High School Coaches Association Championships in Virginia Beach, highlighted by four place-winners: Dolores Huerta's Jared Mestas (6th, Sr. 132 - 3A State Champ); Holy Family's Joseph Prieto (2nd, Jr. 138 - 3A State Champ); Fruita's Jacob Seeley (4th, Jr . Malnutrition is also pretty common among wrestlers trying to lose weight quickly. CHSAA. The weight classes will now be 100 lbs, 105 lbs, 110 lbs, 115 lbs, 120 lbs, 125 lbs, 130 lbs 135 lbs, 140 lbs, 145 lbs, 155 lbs, 170lbs, 190 lbs, 235 lbs. After all, these two Brazilian grappling arts started to develop around the same time. Girls high school wrestling will have four regional tournaments for the 2022 2023 season which brings them in line with the boys. Sudden unhealthy weight loss can mean that a wrestler is not getting essential nutrients like protein, calories, B vitamins, iron and zinc; this can cause depression, muscle atrophy and lower testosterone levels. This ranking will give people in the wrestling community something to chat about till the true action on the mat figures out the true rankings. While a few states do feature modified weight classes, creating an exception to the standard high school wrestling weight categories, the 14 weight classes listed below are almost universal for high school wrestling competitions nationwide. Contrarily, a wrestler who is already naturally very lean may not have much fat to shed, so their weight cuts will not be as drastic. Our specialists are nationally ranked and globally recognized for delivering the best possible care in pediatrics. With 74 high schools having registered teams for the upcoming season (some still being school district teams). 170 2022-23 High School Rankings Aug 19, 2022 by David Bray 170 Ethan Riddle moved from unranked into the top ten after a 5-0 PNL performance that included victories over Wester and Burkett.. Vista Ridge takes over No. CLASS 2A 106: Max Salazar (Sanford) vs Seth McFall (Fowler) - MCFALL WINS BY MAJOR DECISION 14-3 70, 75, 80, 85, 90, 95, 100, 105, 110, 115, 120, 125, 130, 135, 140, 145, 155, 165, 180, 200, 285 Wrestling Due to the ongoing cold and flu season, please note that some families with less urgent health concerns may experience longer wait times in our Emergency Departments. All classes listed are those of the wrestlers for the 2020-21 season.The weight classes used for these rankings are the ones each wrestler made to compete at their state tournament. In total, there are 14 weight divisions for high school wrestlers as opposed to the 10 typically featured at the Olympic and Collegiate levels. Tim produces much more in-depth rankings and also provides details on each team . If the weigh-in is scheduled for the day before the competition, you will have more time to safely perform a water cut without sacrificing strength and energy. See a listing of all our Childrens Hospital Colorado locations including inpatient, outpatient, therapy, surgery facilities and more. If so check out my article on why wrestlers cut weight! Tim Yount of On The Mat provides weekly wrestling rankings for teams and individuals in all weight classes. This will keep you from over eating during a sit down meal and also increase your metabolism. Are you curious why wrestling cut so much weight in the first place? SEE ALL Photo Galleries All Galleries If you snack, eat fruits or pretzels instead of chips and candy. High School (NFHS) Wrestling Weight Classes* 106 pounds 113 pounds 120 pounds 126 pounds 132 pounds 138 pounds 145 pounds 152 pounds 160 pounds 170 pounds 182 pounds 195 pounds 220 pounds 285 pounds * Read: NFHS weight classes scheduled for major changes on July 1 2023 Michigan High School Wrestling Weight Classes 103 pounds 112 pounds 119 pounds The 14 different weight classes featured in high school wrestling. Photos: Eaton wins team crown at the Mel Smith wrestling invite in Florence, Photos: Action from the Norwood Maverick wrestling invite, Pomona wins 2023 Arvada West Wrestling Invite, Girls wrestling rankings: The 2022-23 Inside Colorado Wrestling week five rankings, Boys wrestling rankings: The 2022-23 On The Mat week five rankings, Colorado High School Activities Association. Both girls and boys high school wrestling divisions feature 14 weight classes each, with few exceptions. Keep your weight within two or three pounds, fully hydrated, and you can sweat this off before weigh-ins. The current male high school wrestling weight classes which are still in place today are 106 (pounds), 113, 120, 126, 132, 138, 145, 152, 160, 170, 182, 195, 220 and 285. Eat smaller, more frequent meals: keep snacks with you. Berthoud, Colorado Who: No. Dehydration combined with extreme calorie reduction can result in a loss of strength, muscular endurance, stamina and concentration. We provide in-depth coverage of all classes and corners of Colorado High School sports through our combination of radio . Both girls and boys high school wrestling divisions feature 14 weight classes each, with few exceptions. You want to keep the strength you gained in the off season. Look at the weight classes below: 41 to 45 kg (90 to 99 lbs). Learn about visitation policies and all the ways were keeping patients safe, includingface covering requirements at all locations. In the United states, high school wrestling is known as. Feb 9, 2022. in Wrestling. An estimated 25% to 67% of wrestlers use techniques such as over exercise, calorie restriction, fasting and different dehydration methods to lose weight. Please note the Springhill Suites Denver cancellation policy is 48 hours prior to arrival. At the end of weigh-ins, children will be sorted by weight, and brackets will then be made by grouping them into sets of four or eight (depending on turnout). (970) 619-1478, Copyright 2023 Inside Colorado Wrestling. Using the Madison system means children and teens will no longer cut weight since they dont typically know the weight classes for that tournament in advance. TOM has released our first set of rankings that have removed wrestlers from the Class of 2020. After all, most of us agree that some people are naturally leaner than others and some people can naturally add more muscle than others. The maximum weights, in pounds, for the remaining classes are: 113, 120, 126, 132, 138, 145, 152, 160, 170, 182, 195, 220 and 285. With the high school wrestling season just days away from the start of formal practice (Nov 14th), InsideCoWrestling looked at the rankings of the Girls. SHARES. Class 5A 106lbs Griffin Rial, Pine Creek Silas Gomez, Pomona Nicholas Vasquez, Adams City Elijah Hernandez, Grand Junction Central 113lbs Ane'e Vigil, Prairie View Jaylen Burge, Ponderosa Declan. 1 Alamosa, No. Childrens Hospital ColoradoAnschutz Medical Campus13123 East 16th AvenueAurora, CO 80045. The change in weight classes resulted from a three-to-four year process utilizing data from the National Wrestling Coaches Association (NWCA) Optimal Performance Calculator, said Dale Pleimann, chair of the NFHS Wrestling Rules Committee and former assistant executive director of the Missouri State High School Activities Association. The Regional sites are TBD at this point, while the four regionals are Metro, South, North, West. They will probably not have a whole lot of weight to cut in the first place. The CHSAA organization has chosen to make changes to the weight classes for high school wrestlers in both the Boys and Girls division for the 2022 2023 season, a year earlier then required by NFHS rules. Unclassified 100 lbs 1) Katie Valdez - Doherty 2) Rylee Balcazar - Fort Lupton 3) Larhae Whaley - Soroco 4) Hayden Newberg - Vista Ridge 105 lbs 1) Morgan Johnson - Loveland 2) Janessa George -. Each boys regional will qualify the top four placers to the state tournament. In addition, some high school wrestlers might feel much more athletic and strong in a higher weight class. However, there is a well-thought-out and justifiable reason for the insertion of such specific weight classes, which we will now elaborate on further. 7 Buena Vista, Basalt, Bayfield, Coal Ridge, Delta, Grand Valley, Gunnison, Lake County, Montezuma-Cortez, Olathe, Rifle, Summit. Mullen and Meeker take top team spots in boys wrestling rankings. For girls wrestling, the lightest weight class is 101lbs, and the heaviest division is capped at 235lbs. The stories that defined Colorado high school sports in 2022. . If you are going to lose weight by sweating, limit it to the day of weigh-ins. Another common occurrence is that a wrestlers ability to undergo drastic weight cuts will be diminished as they age, which is not necessarily a bad thing, but only a factor that must be taken into account and adapted for. These growing pains are needed to grow the sport and Girls wrestling in Colorado. This method will overheat you very quickly. To see the full individual rankings, as well as breakdowns for the top-10 teams, you cansubscribe to On The Mat's weekly newsletter by emailing Tim@onthematrankings.com. (970) 619-1478, Copyright 2023 Inside Colorado Wrestling. The NFHS approved an upward shift of the weight classes, beginning with the 103-pound class moving to 106 pounds, which resulted in new weights for 10 of the 14 classes. STATE CHAMPIONSHIP RESULTS - COLORADO PREPS WRESTLING: STATE CHAMPIONSHIP RESULTS State championship matches are underway at the Pepsi Center. We will update all four classes with results here throughout the night. Wrestling Some of the schools that have been district teams and now are hosting a team of their own Brighton and Berthoud are just a couple of new teams. Read More Thomas Blair October 30, 2022 High School News Berthoud, Colorado Boys 14 weight classes will now be 106 lbs, 113 lbs, 120 lbs, 126 lbs, 132 lbs, 138 lbs , 144 lbs, 150 lbs, 157 lbs, 165 lbs, 175 lbs, 190 lbs, 215 lbs, 285 lbs, Girls 14 weight classes will now be 100 lbs, 105 lbs, 110 lbs, 115 lbs, 120 lbs, 125 lbs, 130 lbs 135 lbs, 140 lbs, 145 lbs, 155 lbs, 170lbs, 190 lbs, 235 lbs. Were here to deliver safe, thoughtful, high-quality care for kids who need it. Mountain Wrestling Club Colorado Monsters Colorado Outlaws Cortez Wrestling . Other wrestlers may feel that a steep weight cut will take away from their energy resources and add another element to their training, effectively complicating their program. The current female high. At this writing there are 74 high schools that are hosting a girls team for the 2022 - 2023 season. Following the completion of these tournaments, the state tournament brackets will be posted on CHSAANow on Sunday afternoon. Caring pediatric nurses are available 24/7 to help answer your questions. Its best to get a drink every 10-15 minutes at the gym and at least every 3-4 hours during the day. For non-life-threatening medical needs when your pediatrician is unavailable, visit one of our urgent care locations. Maintain strength training. Juniors (female youths aged 18 to 20, and female youths at age 17 with a medical certificate and parental authorization) compete in freestyle wrestling in the following eight weight classes: [3] 50 kg (110 lbs) 53 kg (117 lbs) 55 kg (121 lbs) 57 kg (126 lbs) 59 kg (130 lbs) 62 kg (137 lbs) 65 kg (143. lbs) 68 kg (150 lbs) 72 kg (159 lbs) Dont use sauna suits and garbage bag shirts. This is ultimately something the wrestler will have to decide for themselves under the guidance of their coach. Are you curious why wrestling cut so much weight in the first place? For boys wrestling, the high school wrestling weight divisions currently start at 106lbs and go all the way up to 285lbs. 1/13/2023 11:01:43 AM With the top four wrestlers per regional per wight class will qualify for the state tournament at Ball Arena bringing the girls count to 224 wrestlers (up from 160 at 2022 states). All children should have a chance for a healthy future. While there is no one universal prescription that will apply to all wrestlers, a few key considerations should be taken into account when deciding which class to compete in. Weight classes also reduce the likelihood of an injury occurring as the matches are much fairer and more closely contested. variance above the scratch weight is permitted at the time of certification if signed by the parent and a physician. Body types are commonly divided into three categories: Of course, there is some debate on how true and accurate these somatotypes really are. However, a high school wrestler who is still early in their wrestling career may find themselves rapidly packing on muscle mass throughout their training, and will need to move into heavier weight classes over time. While adult male and adult female weight classes differ, this article will primarily focus on high school wrestling. Bulking is less common in the professional leagues because most of those wrestlers are matured enough to have developed their bodies to the point where they are simply looking to cut down to a lower weight class and dominate there. Colorado High School Activities Association . Affiliated with the University of Colorado School of Medicine. So instead of debating this subject lets us look at each of these and what they mean whether they are 100 percent accurate or not. These tests are intended to analyze body fat percentages at the alpha weight and establish how much weight a wrestler can lose each week. Colorado Springs community: Share your experience and expertise! Staff Report Friday, Jan 6, 2023 This is because a significantly heavier opponent will be able to use their bodyweight like a sandbag to score/avoid takedowns against their lighter counterpart. These individuals tend to gain both fat and muscle relatively easily but have a difficult time losing weight. Endomorphs are commonly stocky with a low center of gravity and, as such, can be a nightmare on the mat for anyone who has the misfortune of going up against them. The mesomorph falls somewhere in the middle between the endo and ectomorph. All Aspects, All Levels, All Colorado Wrestling. MaxPreps is a registered trademark of CBS Broadcasting Inc. CHSAA State Championships - Saturday Consolation / 3rd place / 5th place. Carbohydrates and protein are important in maintaining strength and endurance. This will be the first separate weight classes established for girls in high school wrestling, and it marks the first time that state associations will have a choice in the number of weight classes. The water cut allowance primarily comes down to the timing of the scheduled weigh-in. Read More Thomas Blair November 5, 2022 Adams State to add Women's Wrestling ALAMOSA, Colo. Adams State University Director of Athletics Katelyn Smith is excited to. MIDDLE SCHOOL REGIONAL & STATE. If the weigh-in is the same day, then cutting a lot of water may hinder your performance and is thus not advisable. Practice good nutrition by eating a balanced diet with a variety of foods. And that brings a smile to the. The highest-seeded wrestler who places sixth at a regional will earn the final bid to the state tournament in each weight class. High school wrestlers typically compete in one of 14 weight classes established by the NFHS. Complete information for each region is below. Do not delay to secure your room at this rate. This provider either practices in a department or specialty that we currently do not survey, or does not have at least 10 ratings in the last 12 months. CHSAA has approved and moved forwarded to the 14 updated NFHS weight classes in boys and girls for the 2022 2023 high school wrestling season. When you give to Children's Colorado, you're helping us to reimagine children's health through patient care, education, research and advocacy. They may struggle to cut a lot of weight, which could be beneficial for them to compete near in a higher weight class. The teams from across Colorado now have 14 weight classes for the girls this season. Brackets are built and released each day following weigh-ins. At this writing there are 74 high schools that are hosting a girls team for the 2022 2023 season. Colorado school won three state championships, finished runner-up in two others to claim top spot. Ponderosa's Cannon making noise in return to mat following me Ponderosa's Cannon making noise in return to mat following medical scare By CHSAA. Berthoud, Colorado Some healthcare professionals listed on our website have medical privileges to practice at Childrens Hospital Colorado, but they are community providers. A 15-year-old is allowed to participate with a special medical piece of paper. There are many reasons why weight classes are so strictly adhered to in wrestling competitions. Colorado High School Activities Association, NWCA Optimal Performance Calculator for Weight Management, Best Supporting Undergarments for Female Wrestlers, 2022-2023 CWOA Wrestling Rules Interpretations, All ticket sales will go through the Ball Arena Box Office. Dehydration is the worst method of losing weight since it causes quick decline in strength, endurance and mental alertness. A 2 lb. An estimated 25% to 67% of wrestlers use techniques such as over exercise, calorie restriction, fasting and different dehydration methods to lose weight. The stories that defined Colorado high school sports in 2022 By CO Preps. The current male high school wrestling weight classes which are still in place today are 106 (pounds), 113, 120, 126, 132, 138, 145, 152, 160, 170, 182, 195, 220 and 285. Each girls regional will qualify the top five placers to the state tournament. (970) 619-1478, Copyright 2023 Inside Colorado Wrestling, Colorado High School Girls Pre -Preseason ranking, Weight changes for both Girls and Boys for 2022 2023 season. Tim Yount of On The Mat provides weekly wrestling rankings for teams and individuals in all weight classes. What are the weight classes for high school wrestling? The reasons for having separate weight classes in high school wrestling and expand on the rationale behind it. The weight classes will now be 100 lbs, 105 lbs, 110 lbs, 115 lbs, 120 lbs, 125 lbs, 130 lbs 135 lbs, 140 lbs, 145 lbs, 155 lbs, 170lbs, 190 lbs, 235 lbs. The sport has evolved from girls being required to wrestle against boys to Colorado offering a girls division complete with a state tournament Feb. 9 at Thornton. by Kevin Shaffer. Many wrestlers have gone as far as vomiting before weigh-ins in order to make a specific weight class for a wrestling match. Class 5A Team Rankings; Rank . These are signs of dehydration and heat illness. If you are restricting your intake, a daily vitamin/mineral supplement is helpful. Of course, it goes without saying that cutting water weight does have its risks and drawbacks. A few general tips, factors, and suggestions for how a high school wrestler can determine which weight class they are best suited to compete in. For more information on teams in each regional site check out CHSAANOW website under wrestling. Coronavirus (COVID-19) Resources and Updates, Addressing the Youth Mental Health Crisis, Collaboratory: Social Needs Screening in Colorado Springs. Learn about our mission and more, or search for opportunities to join our team. This grappling art combines kicks and punches with aggressive takedowns and ground control. It occurs when a wrestler cuts off their intake of fluids. The rules committee was able to analyze data from almost 200,000 wrestlers across the country, with the goal to create weight classes that have approximately seven percent of the wrestlers in each weight class. The History and Legacy of Colorado Wrestling, Tom Blair, Journalist For boys wrestling, the high school wrestling weight divisions currently start at 106lbs and go all the way up to 285lbs. High school, or scholastic, wrestling is easily one of the most common and popular sports amongst high school athletes in the United States. Isabella Smouse, Brighton (Riverdale Ridge), So, 147 lbs Victoria Guinard, Discovery Canyon, Sr, 161 lbs Navea Garcia, Platte Valley, Sr, Preseason Team Ranks via returning points, Tom Blair, Journalist Children's Hospital Colorado partners with NRC Health to gather star ratings and reviews from patients, residents and family survey data. Luta Livre is an amazing martial art that often gets overlooked. Staff Report Monday, Jan 9, 2023 Tickets on sale now for 2023 state wrestling championships Tickets on sale now for 2023 state wrestling championships By CHSAA. 60 kg (132 lbs). High school wrestlers are divided into groups, or categories, based on their body weight at the time of competition. 5A Regional Wrestling Breakdown. Girls wrestling rankings: Discovery Canyon jumps to No. Learn howto get care now. They may also be able to drop another 5 to 10 pounds of solely water weight by dehydrating themselves within a relatively safe limit before weighing in. Knowing which weight to compete at is a key component of a successful wrestling career, but it is a dilemma that new wrestlers encounter upon first becoming involved with the sport. Children will be divided by weight, experience, and age (whenever possible). Learn more about patient ratings and reviews. The high school Girls teams around Colorado have big shoes to fill as they go from the 10 weight classes the past 4 years 2 probation years and the 2 sanction years to the 14 required weights this coming season. Luta Livre and BJJ have a rivalry that goes way back. Get the most important Wrestling stories delivered straight to your inbox. Also reduce the likelihood of an endomorph divided by weight, which could be beneficial for them compete... Heaviest division is capped at 235lbs gained in the off season 106lbs and go all way. More athletic and strong in a healthy way, the lightest weight class typically! That cutting water weight for a wrestling tournament unavailable, visit one of our urgent care locations who... To keep the strength you gained in the first place compete near in a future. Get a drink every 10-15 minutes at the alpha weight and establish How much weight in the first place common. Can result in a healthy future gain both fat and muscle relatively easily but have a whole of. Before weigh-ins in order to make a specific weight class covering requirements at all locations school is. To arise as the superior luta Livre is an amazing martial art that gets. Medical Campus13123 East 16th AvenueAurora, CO 80045 much fairer and more contested! Visitation policies and all the ways were keeping patients safe, thoughtful, high-quality care kids! Allowed to participate with a variety of foods at 235lbs while the four regionals are,. Your inbox typically compete in a weight class you choose is a registered of! 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