Online consultations are another excellent way to promote your fitness business. Have weigh-ins so measure how far contestants are to meeting their goal weight. It doesn't take a lot to equip someone for a solid home workout especially with these suspension straps. Since your budget is more flexible, you could have several employees win, or do fruit for a month for a lucky person, Thanks for the ideas everyone there's some good ones! Option 1: Challenges . There is actually a big difference between the two. Total Challenge, which requires you to meet a particular goal within a specific period of time. Most worksites do no more than four wellness campaigns in any given year. BHU Foods gained over 1000 new followers on Instagram and Facebook with the help of giveaways. For IncentFit clients, we can automate the purchase and distribution of gift cards to your employees! It's lightweight, too, and a total breeze to take just about anywhere. WellSteps offers both office fitness challenges and office wellness campaigns. These dip bars have a pretty small footprint, but they can be used for tricep dips, push-ups, pull-ups, and ab exercises. Smaller than the original, it can reach more target spots with three high-intensity vibration settings. An at-home gym isn't always realistic, but sometimes one piece of multi-functional equipment can be the next best thing. I think that doing something like this would help to keep the competition strong throughout the whole thing, which is the ultimate goal of the challenge right? However, thoughtful prizes can also be a very effective motivator. Those who are successful earn points towards a significant discount in their health insurance costs. This kit is perfect for throwing in a gym bag, and it contains the brand's Face Ball, which helps detoxify and de-puff skin, and a face wash, face oil, and moisturizer. This yoga mat is made from latex-free PVC and has a non-slip surface with plenty of grip to keep them in place. Employees that dont have a fitness app or wearable device can also participate by using the WellSteps app. Participating in a 60-minute virtual yoga session is a great way to ease into employee fitness challenges. 4. Participants who walk a total of 180,000 steps (6,000 per day) receive a bronze medal, those who walk 240,000 (8,000 per day) get silver, and those who walk 300,000 (10,000 per day) earn gold. Reward employees with a month of Class Pass so they can select a fitness class theyll interested in. We Understand How You Feel, Not Being Able To Go To The Gym, It Sucks. . Should you have to spend your entire wellness budget just for that? The most important rule is to have fun with creating your rewards strategy and give it a personalized touch. An oldie but a goodie! The more they do, the more you donate. As noted above, a mobile app is a great way to implement challenges in your club as they can: easily be set and monitored. marketed to members of your club with push notifcations. Theyre the perfect fitness gift for the person whos tired of their same old routine. If theyre always looking to squeeze a workout in after work, they need a gym bag that'll carry it all. 5% premium discount for sustained yearlong participation in the wellness program. You don't always have to shop or spend for the perfect reward! Core strength challenge. Instead of simply providing a day off to the winner of your Runners, rejoice! Winner chosen Wednesday evening and if youre already signed up you can still win ? 7. While this is not an incentive to win the challenge, it is a strong incentive to participate. When hosting a giveaway, you want to make sure that the prize you select attracts your target audience, people who love fitness or at least the idea of it. Someone would have to work very hardbut one person could win all the money, even with having multiple "check points. Inspire each other to try out and develop new (or return to old) hobbies. . RT & Follow to #win #giveaway https://t.co/e6WS5fNK7W pic.twitter.com/hWbnLKPS65, Anax Fitness (@Anax_Fitness) June 13, 2016. You can show recognition to your participants with any budget. . We are giving away the Vascular Wear gym hoodie! A co-promotion is done when two or more brands come together to combine marketing efforts to increase brand exposure. Besides improving employee health, office wellness challenges can also be a source of good, clean, fun for all employees. We also recommend recognizing users who are most improved over the course of the challenge. 15 Slim and Practical Wallet Cases for Your iPhone, 15 Nonalcoholic Wines to Sip This Dry January, 51 Valentines Day Gifts for Everyone in Your Life, 13 Stormproof Mens Ski Jackets for Winter, If Their Kettlebell Workouts Need Variety, 44 Boyfriend-Approved Gifts That Hell Love, The Most Romantic Valentines Day Gifts for Her, 60 Gift Ideas Thatll Totally Impress Your Wife, 30 Funny Valentine's Day Gifts for Endless Laughs, 60 Best Gifts for the Girlfriend That Shell Adore, Subscription Boxes for the Guy Who Hates Shopping, 35 Great Gifts Your Grown-Up Daughter Will Adore, 60 Best Gifts for Gamers That Are Unique, Useful. Most employers offer office challenges for one of two reasons: 1) they want to improve employee morale and let the employees have some fun being healthy or 2) they want to use challenges as a way to help employees adopt and maintain healthy behaviors and reduce health care expenses. If cycling is an integral part of their active lifestyle, this electric bike will give them a smooth assist. Copyright 19952022 The Independent Traveler, Inc. Amazing, Funny & Totally Awesome Cruise Photos. Sure, a dress doesn't always seem the most practical to work out in, but built-in shorts keep wardrobe malfunctions at bay, plus they have a phone pocket on the side. Well, because part of being healthy is your mental and emotional well-being . challenge, you could also provide an extra 15 or 20 minutes of lunch break to participants who would like to join a daily When you take the time to reward participants based on their interests and goals, it helps to foster appreciation between employer and employees. Reward employees who are active or use their devices in team-based exercise competitions. Snack only on healthy foods. Everyone loves prizes when it comes to rewarding employees for their efforts. Not only do these buds come in great neutral colors, but they're rainproof and sweat-proof, making them a great option for outdoor workouts. There are over 200,000 transformation challenge hashtags on Instagram alone. Reward employees who consistently make healthy food choices at work and at home. Hydration FTW! We have also created a free workplace fitness challenge template (step/walking challenge tracker template) to test out wellness challenges at your organization. Sixty bucks for a water bottle? Who doesnt love free stuff? It comes with a spiky roller and two spiky balls, so they can get targeted pressure when and wherever they need it most. Its strategically unsteady surface helps to strengthen core balance, coordination, body control, and more. Take a look at seven different fitness challenge ideas that could get your team moving. Providing the materials for this as challenge prizes is a great motivator to keep it moving. Happy Stepping! While the saying goes "cash is king", prizes actually work best when they're uniquely curated to your challenge theme or organization itself! The prize was a $300 gift card to the store. They can include: For example, one of our most popular WellSteps challenges is the Maintain Dont Gain challenge. Not only do they relieve sore muscles, but massages can improve sleep and reduce feelings of anxiety and depression. This Literie candle is a burning reminder of the time they ran a marathon, in case they havent already told you a million times. Cruisers' Choice Awards! With this fitness gift, your recipient can jumpstart that workout routine. Gym Membership for a Year 71. This useful fitness gift also has an adjustable waistband for a comfy custom fit and is made with reflective material for visibility. These socks are one of our favorite socks for running and we think theyll make an all-around gift for fitness lovers, too. A better diet will also help staff feel better both physically and mentally. Distance challenge. When it comes to fitness before and after or transformation pictures, people just can't get enough. Challenges, on the other hand, are ideal strategies to implement in between campaigns. pic.twitter.com/tQnuHBhHoj, Golds Gym SoCal (@GoldsGymSoCal) March 25, 2020. If you know someone stuck in a workout rut, these exercise cards will snap them right out of it. Usually, corporate step challenges are either formatted according to the individual (i.e. Whole-body cryotherapy can be a rejuvenating experience, but no ones installing a giant metal vat in their home. A corporate fitness program improves employee health in several ways. Virtual Yoga. Paid time off is a great reward that reduces employee burnout, and boost creativity. Plus, you can connect it to the Renpho Fit app, which analyzes and tracks your workout data so you can reach your fitness goals. integrate with workout tracking apps to monitor results. Here are some office fitness challenge ideas to make yours a successful and engaging one - 1. 1. Its important to stay hydrated while working out, so reusable water bottles are always a welcomed fitness gift. Delight your participants with more than just "stuff"; give them an experience they'll never forget! It also doesn't hurt that the classic shape looks just as good with a regular outfit. The chart below shows the difference between doing office challenges as simple employee perks rather than integrating them into a successful wellness effort. Plus, the breathable mesh harness and adjustable straps make for a comfortable fit. It can treat both neck pain and headaches! Here is a great article that talks about all the benefits employers get from having a wellness programs. FaceGym is a unique facial fitness experience that uses powerful massage techniques to give your face a full workout, and they've launched their own line of skincare products and tools. They also have noise-cancelling technology to block out any distractions. For example, a jumping rope challenge could involve people skipping for 20 seconds. This is not only super motivational, but its also a tax write-off for the company! It has four pockets to store food, water, and, most importantly, treats for your furry BFF. We're certain your fitness challenge participants will appreciate the uniqueness you've added to the experience. From indoor cycling to preparing for a marathon, youre bound to break a sweat. At the end of the challenge, you submit your progress photos and thoughts to be in for a chance to win cash prizes. A well crafted prize shows employees that you know their interests and motivations. Personal Training Sessions. It's super quiet and can be used for at-home rehab, too. Some workouts can leave sore all over. You can also embroider it with their name or fun message for a personalized fitness gift theyll never leave home without. Edible Arrangements are delicious! One can never have too many biker shorts, and this pair will make a stylish, yet functional fitness gift. Dont miss out on your chance to win a 3-Month membership for FREE to @GoldsGymSoCal! If theyre aiming for abs of steel, this is the fitness product for them. Bring your lunch to work every day. If you're running company step challenges often, 2-3 prizes should be enough per challenge to keep competition and excitement high. Each card features detailed illustrations and instructions on how to do the exercise. Valentine's Day 75. For example, employees who are participating in the two week Move It challenge will automatically have their activity data uploaded from their wearable device to their account. Keep in mind, prize number recommendations might vary based on the size of your organization. Schedule mindfulness activities, such as weekly family yoga, dance parties, game nights, aromatherapy, meditation sessions, or other activities . Office fitness challenges and other challenges like this one are simple ways to encourage employees to have healthy behaviors. We are obsessed with the Kettle Gryp, and trust us it makes the perfect fitness gift. 38 Host a spirit day. Theyre also a healthy and thoughtful way to show employees you care. This translates into lower health care costs. Our favorite 70 prize ideas are broken down into five main reward categories: wellness prizes, prizes beyond wellness, experiences, corporate benefits, and recognition. It's the easiest and most affordable way to attract more customers and make more sales. When employees have healthy behaviors they have fewer elevated health risks and fewer chronic diseases. You will be able to leave a comment after signing in, By Couples Vacation 76 . This reversible mat is a thoughtful fitness gift for the yogi on your list. This set will be their new go-to for major post-workout relief for their feet. The best employers try to accomplish both objectives. The most important award your participants receive is better health and that needs to be emphasized on a regular basis. Most of the time, people eat unhealthy because its expensive or difficult to find tasty healthy food. In this blog post, we'll be covering creative ways to reward your participants that go beyond recognizing top steppers. 30 Day Fitness Challenge. 18 Fitness trackers. It has a seamless design and a slim fit, and is designed for running and training. Here are some challenge ideas that you can run in your gym, PT studio, online, or with friends. Its non-greasy, non-sticky, and has a disappearing scent so you can use it anytime of day. Companies have been raffling off gift cards as challenge prizes since the very first dinosaur entered its very first Fitbit challenge. Ask customers to enter for a chance to train the day with their favorite fitness influencer or drive your influencers followers to your own social media pages. Services like Blue Apron and Hello Fresh can help employees eat better. These are the best fitness gifts for the health nut in your life. It has a hydraulic resistance system, adjustable handlebars for different heights, and a digital monitor to track your steps, calories, and more. Here is everything you need. You can reward the winner with products, a 50% discount, or VIP gym perks to sweeten the deal. The best part is that this system can be used anywhere, as long as there's something strong (like a door or tree) to use as an anchor. 50 One-on-one mentoring with a fellow employee, 53 Transit benefits (For example: Uber/Lyft credit or credit towards local public transportation), 56 Donate to a charity of your participant's choice on their behalf, 58 Subsidize one month of health insurance premiums. Here are some ideas to get you started: Drink X number of glasses of water per day. 13. Prizes Beyond Wellness. For many of your participants, meeting that goal will mean reorganizing their schedule to get to bed earlier each night. For new gyms and fitness brands who need help in boosting their online credibility, reviews can drive customers your way. $62 AT AMAZON. If your content goes viral, then your hashtag and company will get massive exposure. There are endless options of prizes beyond wellness that you can purchase for your participants! Provide incentives for those who demonstrate regular physical activity. A personal blender with a handy to-go bottle to help lighten the workload of the person who ~just can't~ until. The last thing you want to do is slip while perfecting your poses. Thankfully a good wellness platform can automatically handle all of these tasks. Soothe sore muscles and ease your body aches with the help of this acupressure mat. Tote bags are a reliable closet staple, and this heavyweight canvas option from L.L.Bean will make the perfect alternative gym bag. For example, in the Attitude of Gratitude challenge, employees are encouraged to write down one thing for which they are thankful every day for two weeks. As a professor and CEO I've published 7 books and over 75 research articles on the impact of worksite wellness programs. Buying a fitness gift for someone who loves to spend long days outside with their pup? Employees that sleep more are more productive. Eat X number of fruits and vegetables per day. So contests are also perfect for getting traffic to your website. With the help of MoveSpring admin reports, you can also recognize those who engage with the app, content, or chat on a regular basis. They'll look and feel great while working out in this number. Not only can a yoga wheel be used for conditioning to perfect regular poses, but it's also great for stretching and warming up too. 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