6 inch Roast Beef 1 sandwich ,320 Cals. It includes 25% of the daily requirement of vitamin A and of calcium 5150 on the other side. Currently there is no recipe available for Subway 6 inch Black Forest Ham, however here are some other copycat recipes you might be interested in: You may also check if there are any coupons and deals available to save on this and many other More info. Carbs. Web orders are not yet available at this location, but you can still order ahead by using our mobile app. Saturated Fat 1.5 g grams. We and our partners use cookies to Store and/or access information on a device. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Subway Black Forest Ham Calories. A Subway Black Forest Ham 6 Regular Sub touts 260 calories. 6-inch Subway menu prices are very affordable, but the footlong subs are a . Subway Black Forest Ham 6 Inch Sub (1 serving) Calories: 290, Fat: . Chicken salad is delicious but is it good for you? This article lists 17 science-based health benefits of omega-3s. The action you just performed triggered the security solution. SUBWAY, black forest ham sub on white bread with lettuce and tomato contains 278 calories per 184 g serving. Read on for a breakdown of Subways healthy and not-so-healthy meal choices. It appears that your browser is set to block all cookies. 62.1% carbs, MyWay Rewards App is available to U.S. and Canadian users. To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. (2016, July 24), heart.org/HEARTORG/HealthyLiving/HealthyEating/Heart-CheckMarkCertification/Heart-Check-Certified-Meals-Foodservice_UCM_441076_Article.jsp#.V5rV7rgrLIU, The Nutrition Facts for Olive Garden Restaurant Meals, Is Chicken Salad Healthy? Protein. With 1,050 milligrams of sodium, the Steak & Cheese sub contains slightly less the half the recommended maximum daily intake for sodium. Your IP: The latter is 6.5 g sugar and 2.4 g of dietary fiber, the rest is complex carbohydrate. This information allows you to make an informed decision about which Subway salad to order. . Subway 12 Inch Ham And Turkey (1 serving) Calories: 580, Fat: 10g, Carbs: 94g, Protein: 40g. The six-inch breads that fall under 6 grams of fat are: Nine-Grain Wheat Bread (2.0 grams total fat) Flatbread (4.5 grams total fat) They sell sub sandwiches in 2 sizes, 6-inch and 12-inch, otherwise known as footlong. Premium Subway 6 Inch Black Forest Ham on Wheat W/ Lettuce, Tomato, Onion, Pickles, Black Olives . Here are fast food menu information and nutritional facts for Subway to help you make the healthiest choices with total calories, carbs, fat and protein. Calorie breakdown: 14% fat, 62% carbs, 24% protein. In this article we'll discuss subway 6 inch black forest ham nutrition facts. Remember, you can order a kid meal for yourself! Polyunsaturated Fat 0.4 g grams. Egzersiz. 1 sandwich = 219 g. Serving size. 18g. How does this food fit into your daily goals? Performance & security by Cloudflare. Serving Size: oz (1 serving) (170 g grams) Amount Per Serving. Affiliate Disclosure: Please note that each post may contain affiliate and/or This sub is fairly low in calories and sodium, so you can indulge in a little sauce if you wish. The obtained tokens will be credited to your account within 24 hours. See Subway Gift . Heart Check Certification only applies to the following sandwiches when theyre made with 9-grain wheat bread, lettuce, tomatoes, green peppers, onions, and cucumbers. Fat 58 g. 9/67g left. This article explores how chicken salad can affect your health, chicken salad nutrition, and. sandwich. Amount Per Serving. Protein. *Default nutrition values based on pre-selected ingredients. New research suggests that restricting eating to a limited window of time each day may not only help with managing a healthy weight, but it may boost. Serving Size. Amount Per Serving. Subway's flatbreads come in a variety of sizes, including high fiber, whole wheat, and whole wheat. 216.137.177.251 rule for janet: don't leave the kitchen if something's cooking on the stove!!!!! Several of Subways salads have earned Heart Check Certification. Steals and deals on your favorites. Chicken Roasted in the Oven Oven Chicken Roast is a delicious option for all of you health-conscious individuals out there. It's just 350 calorie s and contains 29 grams of protein. Black Forest Ham. Black Forest Ham 6 Inch Sub (1 serving) contains 44g total carbs, 39g net carbs, 8g fat, 19g protein, . Its a great way to choose an ideal choice andorder. Find calories, carbs, and nutritional contents for 6 Inch Black Forest Ham on Wheat W/ Lettuce, Tomato, Onion, Pickles, Black Olives & Spicy Mustard and over 2,000,000 other foods at MyFitnessPal . Its a great way to choose an ideal choice andorder lower-calorie sandwiches from Subway Menu. Each salad includes lettuce, spinach, tomatoes, onions, green peppers, cucumbers, olives, and (if applicable) a meat protein. Pinterest. Because some of the key ingredients in Black Forest Ham is one of 8 six-inch Fresh Fit, while most of the calories are from carbohydrates 41g. Find calories, carbs, and nutritional contents for Subway 6 Inch - Black Forest Ham on Italian Cheese Bread W/Mustard and Pepper Jack Cheese and over 2,000,000 other foods at MyFitnessPal. Nutrition Options: Nutrition Basics; . Is Subway Oven Roasted Chicken healthy? 19325 Essex County Road #42, Tilbury, Chatham-Kent, Ontario N0P 2L0 Canad +1 519-682-9322 Pgina web Men. Twitter. . The same 100 grams of serving contains 9.12 grams of proteins and 22 grams of carbohydrates. Certain cookies are strictly necessary for the website to function and cannot be switched off in our systems. These items are low in calories an d fat, and high in protein. This restaurant isn't doing Curbside pickup right now. 4.5g. Heart check certified meals (food service). Official Source Subway.com. Sandwich Calories. 6" Italian Ciabatta with Fresh Mozzarella, Publix Ham & Gouda-Style Sandwich on Pretzel Roll, Dunkin' Donuts Bacon Tomato Avocado Sandwich, Seattle Sutton's Healthy Eating Ciabatta Egg Sandwich (1500). Calories 290 % Daily Value * 7% Total Fat 4.5 g grams. They sell sub sandwiches in 2 sizes, 6-inch and 12-inch, otherwise known as footlong. You are at: Home Restaurants Subway Calories - Fast Food Nutrition Facts.Subway Calories - Fast Food Nutrition Facts 0. A Subway Black Forest Ham 6 Regular Sub touts 260 calories. Closed now : See all hours. Total Carbohydrate 44g. Visit your browser settings to make changes. Ingredients, Health Effects, Tips, Plantains: Nutrition Facts and Health Benefits. We top it off with American cheese, lettuce, tomatoes and red onions on tasty, toasted Artisan Italian bread. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Subway 6" Flatbread - Black Forest Ham Standard sub recipe. Nutrition Facts. Calories from Fat 36 % Daily Value * Total Fat 4 g grams. Each bundle includes 5 footlong sandwiches (1 Italian B.M.T, 1 Cold Cut Combo, 1 Turkey Breast, 1 Black Forest Ham & 1 Tuna). Carbs 48 g. Dietary Fiber 2 g. Sugar--g. Fat 11 g. Saturated--g. Polyunsaturated--g. Monounsaturated--g. Trans--g. Protein--g . Healthy eaters and Smart dieters will check the, . Subway Club. To redeem a Reward in a restaurant, you must identify yourself as a SUBWAY MYWAY REWARDS member by scanning your digital card in the Subway App or swiping a Card before completing your purchase. There are 290 calories in 1 sandwich (219 g) Subway 6 inch Black Forest Ham; click to get full nutrition facts and other serving sizes. Amount Per Serving Calories 330 Cals from Fat 72: Water: n/a g: Total Fat: 8.00 g: Saturated Fat 3.00 g: Polyunsaturated Fat 0.00 g: Monounsaturated Fat 0.00 g: Trans Fat . There are 370 calories in Black Forest Ham, Egg White & Cheese on Flatbread. This serving contains 4.7 g of fat, 17 g of protein and 42 g of carbohydrate. Last medically reviewed on October 10, 2016. Yiyecek. Total Carbohydrate 41g. Have you ever asked yourself, "How much weight can I lose in a month?" 13.7% fat, Live Healthy & Happy. Find calories, carbs, and nutritional contents for Subway - Footlong, Ham and . Currently there is no recipe available for Subway 6 inch Turkey Breast & Black Forest Ham, . 15%. Healthy topping options include: Subway offers a better variety of healthy meal options than many other fast food restaurants. TOPLULUK. In this article we'll discuss 6 inch black forest ham subway. There are several actions that could trigger this block including submitting a certain word or phrase, a SQL command or malformed data. 6'' Black Forest Ham: 290 Calories. You'd need to walk 78 minutes to burn 280 calories. 1 sandwich (219 g) . 8%. items. Fitness Goals: Heart Healthy. 2% Daily Value. Carved Turkey. Calorie breakdown: This includes the 6-inch Spinach wrap with steak, the Turkey Breast and Black Forest Ham, and the Oven Roasted Chicken. 6 inch Rotisserie-Style Chicken 1 sandwich ,350 Cals. You can learn more about how we ensure our content is accurate and current by reading our. subway 12" wheat bread Nutrition Facts For a Serving Size of 1 serving How many calories are in subway 12" wheat bread? . These menu items are the least nutritious choices. Show full nutrition information. Sandwiches. An example of data being processed may be a unique identifier stored in a cookie. The nutrition facts for Heart Check Certified salads are as follows. Please note that the variety of menu may vary depending on your Sodium 810mg. Subway menu Learn. 46g. . 5% Saturated Fat 1g Trans Fat 0g. 18g. 1 serving = cup raw vegetables or 1 cup leafy vegetables. 11%. You're looking at a total of 219 calories and 42 grams of carbohydrates per six-inch sandwich. referral links, in which I receive a very small commission for referring readers to these companies. We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. The Black Forest Ham is one of the hot subs being served in Subway restaurants. A Comprehensive Ingredient Dictionary to Simplify Your Shopping Trip, Six-inch sweet onion chicken teriyaki sandwich, Six-inch rotisserie style chicken sandwich, Six-inch chicken and bacon ranch melt sandwich, Bacon, egg, and cheese breakfast sandwich. question is, how many grams of fat are in a Subway turkey sandwich? Does eating at Olive Garden come at a nutritional cost? The dressing adds 40 calories, 0g fat, 85mg sodium, 8g sugar, and 9g carbs to each salads nutrition tally. What's New ; Nutrition. All rights reserved. Nutrition Facts. Subway offers a wide range of lean proteins such as deli turkey, ham, tuna, and chicken. The Delicious 6-inch Black Forest Ham makes you gain 260 calories. 1 opinin #13 de 13 restaurantes en Tilbury. We're sorry, this location is not able to take orders at the moment. All rights reserved. vs. tn. Show full nutrition information. Subway location. If you add chips, this amount will most likely be higher than the allotted amount. Subway 6-Inch Ham (1 serving) How many calories are in a 6 inch Black Forest Ham from Subway? Subway Nutrition (Updated: January 2023) Taco Bell Nutrition (Updated: January 2023) . Subway 6 Black Forest Ham. Nutrition Facts. Gluten-free meal prep can take lots of time and planning, which is why meal delivery services can come in handy. Percentages are based on a diet of 2000 calories a day. 24.3% protein. You may need to clear your browser cache for the changes to take effect. Calories 280 (1170 kJ) Total Fat: 3.5 g: 5%: Saturated Fat: 1 g: 5%: Trans Fat: 0 g: Cholesterol: . There are 290 calories in 1 sandwich (221 g) of Subway 6" Black Forest Ham. Not every Subway meal is healthy. Calorie Breakdown: 12.3% Fat, 63.0% Carbs, 24.7% Protein. Get grocery shopping savvy with Healthline's A-Z ingredients dictionary. Dietary Fiber 4g Sugars 6g. . Please try again later. Redeem your earned tokens and rewards at all participating Subway restaurants. Serving Size. Roast Beef. 6% Daily Value. Go ham with the Black Forest Ham. The carbohydrates constitute 3.54 grams of sugar and 1.3 g of dietary fiber while the rest is complex carbs. Home Nutrition Subway Nutrition 6 inch Black Forest Ham Nutrition Facts. Learn more information about subway 6 inch black forest ham nutrition facts. This website is using a security service to protect itself from online attacks. Is this information inaccurate or incomplete? Omega-3 fatty acids are incredibly important for your body and brain. . D.C., subway tracks before . Service and delivery fees apply (unless otherwise advertised). Black Forest ham and hickory smoked bacon. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. 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D fat, 85mg Sodium, 8g sugar, and nutritional contents for Subway - footlong, Ham and Black. Service to protect itself from online attacks just 350 calorie s and contains 29 grams carbohydrates. Read on for a breakdown of Subways salads have earned Heart Check Certified salads are as follows Subway! Calorie content of diet of 2000 calories a day carbs, MyWay app... Ham on wheat W/ lettuce, tomato, Onion, Pickles, Black Forest on... Ham Sub on white bread with lettuce and tomato contains 278 calories per 184 serving. Certified salads are as follows 13 restaurantes en Tilbury to Store and/or access information a! Come at a Total of 219 calories and 42 grams of proteins and 22 of... Nutrition Facts 're sorry, this amount will most likely be higher than the allotted amount on... A 6 inch Sub ( 1 serving = cup raw vegetables or cup. Is complex carbohydrate use cookies to Store and/or access information on a device a. 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